12.1 km | 01:04:53 | 05:23/km日期: 2022-11-02 16:17 - 地點: 浮洲橋 - 天氣: 濛濛雨 - 平均心率: 142 - 卡路里: 803 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87%
Pace: 05'49" / 05'15" / 05'14" / 05'10" / 05'10" / 05'12" / 05'21" / 05'14" / 05'25" / 05'24" / 05'41" / 05'29" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'39") | 1000 / 1000 |
| 2 | | 05'14" (+00'05") | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" (+00'01") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'11" (+00'02") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'13" (+00'04") | 1000 / 8000 |
| 9 | | 05'25" (+00'16") | 1000 / 9000 |
| 10 | | 05'23" (+00'14") | 1000 / 10000 |
| 11 | | 05'40" (+00'31") | 1000 / 11000 |
| 12 | | 05'29" (+00'20") | 1000 / 12000 |
| 13 | | 09'50" (+04'41") | 50 / 12050 |
跑到髖關節卡卡不舒服，怕硬撐會受傷，12k就按錶停下來，後面慢慢的走跑回來😭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
129.26 km 
asics novablast 累積 :
918.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'15" | 00:11'04" |
| 3 | 05'14" | 00:16'18" |
| 4 | 05'10" | 00:21'28" |
| 5 | 05'10" | 00:26'38" |
| 6 | 05'12" | 00:31'50" |
| 7 | 05'21" | 00:37'11" |
| 8 | 05'14" | 00:42'25" |
| 9 | 05'25" | 00:47'50" |
| 10 | 05'24" | 00:53'14" |
| 11 | 05'41" | 00:58'55" |
| 12 | 05'29" | 01:04'24" |
| 12.1 | 09'48" | 01:04'54" |
展開計圈分析
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