19.7 km | 02:41:28 | 08:11/km日期: 2015-10-17 09:05 - 地點: 社子島 - 天氣: 熱 - 卡路里: 1172 Cal - 溫度: 26°C - 濕度: 69%
Pace: 08'47" / 06'06" / 06'05" / 06'10" / 05'55" / 07'42" / 06'17" / 06'15" / 14'08" / 07'17" / 06'59" / 06'48" / 08'30" / 11'01" / 13'14" / 07'37" / 08'43" / 06'37" / 11'11" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'51") | 1000 / 1000 |
| 2 | | 06'06" (+00'11") | 1000 / 2000 |
| 3 | | 06'04" (+00'09") | 1000 / 3000 |
| 4 | | 06'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 07'42" (+01'47") | 1000 / 6000 |
| 7 | | 06'16" (+00'21") | 1000 / 7000 |
| 8 | | 06'15" (+00'20") | 1000 / 8000 |
| 9 | | 14'07" (+08'12") | 1000 / 9000 |
| 10 | | 07'17" (+01'22") | 1000 / 10000 |
| 11 | | 06'58" (+01'03") | 1000 / 11000 |
| 12 | | 06'48" (+00'53") | 1000 / 12000 |
| 13 | | 08'29" (+02'34") | 1000 / 13000 |
| 14 | | 11'00" (+05'05") | 1000 / 14000 |
| 15 | | 13'13" (+07'18") | 1000 / 15000 |
| 16 | | 07'37" (+01'42") | 1000 / 16000 |
| 17 | | 08'43" (+02'48") | 1000 / 17000 |
| 18 | | 06'37" (+00'42") | 1000 / 18000 |
| 19 | | 11'10" (+05'15") | 1000 / 19000 |
| 20 | | 08'23" (+02'28") | 729 / 19729 |
三重菜寮<->社子島 LSD
里程被吃掉2km??!!
大阪馬前的LSD
今天試約半馬的距離，狀況還不錯
只是太久沒跑超過10km了......中途會一直偷懶用小走一下XD
今天全程穿Y拖，跑完沒感到不適，開始考慮大阪馬穿Y拖玩賽啦!!!
10月累積里程 :
104.77 km 
母子鱷魚 2代Y拖(紅) 累積 :
88.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'06" | 00:14'53" |
| 3 | 06'05" | 00:20'58" |
| 4 | 06'10" | 00:27'08" |
| 5 | 05'55" | 00:33'03" |
| 6 | 07'42" | 00:40'45" |
| 7 | 06'17" | 00:47'02" |
| 8 | 06'15" | 00:53'17" |
| 9 | 14'08" | 01:07'25" |
| 10 | 07'17" | 01:14'42" |
| 11 | 06'59" | 01:21'41" |
| 12 | 06'48" | 01:28'29" |
| 13 | 08'30" | 01:36'59" |
| 14 | 11'01" | 01:48'00" |
| 15 | 13'14" | 02:01'14" |
| 16 | 07'37" | 02:08'51" |
| 17 | 08'43" | 02:17'34" |
| 18 | 06'37" | 02:24'11" |
| 19 | 11'11" | 02:35'22" |
| 19.7 | 11'42" | 02:43'54" |
展開計圈分析
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