15.9 km | 01:25:59 | 05:23/km日期: 2022-11-03 04:44 - 平均心率: 143 - 卡路里: 990 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 92%
Pace: 11'07" / 10'41" / 04'12" / 05'46" / 04'11" / 05'39" / 04'01" / 05'41" / 04'08" / 05'22" / 05'45" / 04'16" / 08'35" / 04'29" / 06'37" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'48") | 1000 / 1000 |
| 2 | | 11'51" (+07'51") | 101 / 1101 |
| 3 | | 04'13" (+00'13") | 401 / 1503 |
| 4 | | 04'17" (+00'17") | 405 / 1908 |
| 5 | | 04'11" (+00'11") | 408 / 2316 |
| 6 | | 04'12" (+00'12") | 406 / 2722 |
| 7 | | 04'17" (+00'17") | 398 / 3120 |
| 8 | | 18'11" (+14'11") | 112 / 3232 |
| 9 | | 04'12" (+00'12") | 401 / 3634 |
| 10 | | 04'16" (+00'16") | 398 / 4032 |
| 11 | | 04'13" (+00'13") | 399 / 4432 |
| 12 | | 04'09" (+00'09") | 405 / 4837 |
| 13 | | 04'04" (+00'04") | 408 / 5246 |
| 14 | | 17'27" (+13'27") | 115 / 5361 |
| 15 | | 04'02" (+00'02") | 408 / 5769 |
| 16 | | 04'07" (+00'07") | 403 / 6172 |
| 17 | | 04'04" (+00'04") | 407 / 6580 |
| 18 | | 04'01" (+00'01") | 408 / 6988 |
| 19 | | 04'07" (+00'07") | 400 / 7389 |
| 20 | | 18'19" (+14'19") | 107 / 7497 |
| 21 | | 04'05" (+00'05") | 399 / 7897 |
| 22 | | 04'08" (+00'08") | 402 / 8300 |
| 23 | | 04'07" (+00'07") | 403 / 8703 |
| 24 | | 04'14" (+00'14") | 396 / 9100 |
| 25 | | 04'00" | 410 / 9510 |
| 26 | | 09'14" (+05'14") | 244 / 9755 |
| 27 | | 04'07" (+00'07") | 330 / 10085 |
| 28 | | 25'10" (+21'10") | 67 / 10153 |
| 29 | | 04'22" (+00'22") | 396 / 10550 |
| 30 | | 04'17" (+00'17") | 406 / 10957 |
| 31 | | 04'19" (+00'19") | 405 / 11362 |
| 32 | | 04'22" (+00'22") | 399 / 11762 |
| 33 | | 04'09" (+00'09") | 410 / 12172 |
| 34 | | 40'10" (+36'10") | 113 / 12286 |
| 35 | | 04'26" (+00'26") | 401 / 12688 |
| 36 | | 04'41" (+00'41") | 401 / 13089 |
| 37 | | 04'26" (+00'26") | 411 / 13501 |
| 38 | | 04'27" (+00'27") | 413 / 13914 |
| 39 | | 04'21" (+00'21") | 410 / 14324 |
| 40 | | 13'25" (+09'25") | 121 / 14446 |
| 41 | | 06'35" (+02'35") | 1000 / 15446 |
| 42 | | 06'56" (+02'56") | 494 / 15941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 403.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 10'41" | 00:21'48" |
| 3 | 04'12" | 00:26'00" |
| 4 | 05'46" | 00:31'46" |
| 5 | 04'11" | 00:35'57" |
| 6 | 05'39" | 00:41'36" |
| 7 | 04'01" | 00:45'37" |
| 8 | 05'41" | 00:51'18" |
| 9 | 04'08" | 00:55'26" |
| 10 | 05'22" | 01:00'48" |
| 11 | 05'45" | 01:06'33" |
| 12 | 04'16" | 01:10'49" |
| 13 | 08'35" | 01:19'24" |
| 14 | 04'29" | 01:23'53" |
| 15 | 06'37" | 01:30'30" |
| 15.9 | 06'46" | 01:36'53" |
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