12.2 km | 01:11:23 | 05:50/km日期: 2022-11-02 13:39 - 平均心率: 189 - 卡路里: 1265 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 77%
Pace: 05'26" / 05'17" / 05'29" / 05'33" / 05'39" / 05'55" / 06'18" / 06'12" / 06'32" / 05'42" / 05'50" / 06'16" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'09") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 05'33" (+00'17") | 1000 / 4000 |
| 5 | | 05'39" (+00'23") | 1000 / 5000 |
| 6 | | 05'53" (+00'37") | 1000 / 6000 |
| 7 | | 06'19" (+01'03") | 1000 / 7000 |
| 8 | | 06'12" (+00'56") | 1000 / 8000 |
| 9 | | 06'31" (+01'15") | 1000 / 9000 |
| 10 | | 05'40" (+00'24") | 1000 / 10000 |
| 11 | | 05'50" (+00'34") | 1000 / 11000 |
| 12 | | 06'17" (+01'01") | 1000 / 12000 |
| 13 | | 05'43" (+00'27") | 217 / 12217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 200.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'29" | 00:16'12" |
| 4 | 05'33" | 00:21'45" |
| 5 | 05'39" | 00:27'24" |
| 6 | 05'55" | 00:33'19" |
| 7 | 06'18" | 00:39'37" |
| 8 | 06'12" | 00:45'49" |
| 9 | 06'32" | 00:52'21" |
| 10 | 05'42" | 00:58'03" |
| 11 | 05'50" | 01:03'53" |
| 12 | 06'16" | 01:10'09" |
| 12.2 | 05'44" | 01:11'24" |
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