10.2 km | 00:55:49 | 05:28/km日期: 2022-11-01 19:09 - 平均心率: 148 - 卡路里: 708 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 75%
Pace: 05'51" / 05'31" / 05'32" / 05'31" / 05'30" / 05'29" / 05'23" / 05'20" / 05'21" / 05'24" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'32") | 1000 / 1000 |
| 2 | | 05'31" (+00'12") | 1000 / 2000 |
| 3 | | 05'31" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'04") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'21" (+00'02") | 1000 / 9000 |
| 10 | | 05'23" (+00'04") | 1000 / 10000 |
| 11 | | 05'01" | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 201.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'31" | 00:11'22" |
| 3 | 05'32" | 00:16'54" |
| 4 | 05'31" | 00:22'25" |
| 5 | 05'30" | 00:27'55" |
| 6 | 05'29" | 00:33'24" |
| 7 | 05'23" | 00:38'47" |
| 8 | 05'20" | 00:44'07" |
| 9 | 05'21" | 00:49'28" |
| 10 | 05'24" | 00:54'52" |
| 10.2 | 05'03" | 00:55'49" |
展開計圈分析
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