28.1 km | 02:58:42 | 06:22/km日期: 2015-10-18 06:52 - 總爬升: 745 m - 卡路里: 2208 Cal - 溫度: 23°C - 濕度: 78%
Pace: 08'07" / 07'05" / 05'58" / 05'31" / 06'07" / 06'51" / 06'37" / 06'34" / 06'39" / 06'21" / 07'03" / 07'56" / 07'30" / 07'28" / 13'45" / 05'23" / 05'38" / 06'00" / 05'42" / 05'38" / 05'48" / 05'21" / 05'20" / 05'33" / 07'34" / 07'35" / 06'02" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'55") | 1000 / 1000 |
| 2 | | 07'05" (+01'53") | 1000 / 2000 |
| 3 | | 05'57" (+00'45") | 1000 / 3000 |
| 4 | | 05'30" (+00'18") | 1000 / 4000 |
| 5 | | 06'07" (+00'55") | 1000 / 5000 |
| 6 | | 06'51" (+01'39") | 1000 / 6000 |
| 7 | | 06'36" (+01'24") | 1000 / 7000 |
| 8 | | 06'33" (+01'21") | 1000 / 8000 |
| 9 | | 06'39" (+01'27") | 1000 / 9000 |
| 10 | | 06'20" (+01'08") | 1000 / 10000 |
| 11 | | 07'02" (+01'50") | 1000 / 11000 |
| 12 | | 07'56" (+02'44") | 1000 / 12000 |
| 13 | | 07'29" (+02'17") | 1000 / 13000 |
| 14 | | 07'28" (+02'16") | 1000 / 14000 |
| 15 | | 05'49" (+00'37") | 1000 / 15000 |
| 16 | | 05'22" (+00'10") | 1000 / 16000 |
| 17 | | 05'38" (+00'26") | 1000 / 17000 |
| 18 | | 05'59" (+00'47") | 1000 / 18000 |
| 19 | | 05'41" (+00'29") | 1000 / 19000 |
| 20 | | 05'38" (+00'26") | 1000 / 20000 |
| 21 | | 05'47" (+00'35") | 1000 / 21000 |
| 22 | | 05'20" (+00'08") | 1000 / 22000 |
| 23 | | 05'19" (+00'07") | 1000 / 23000 |
| 24 | | 05'33" (+00'21") | 1000 / 24000 |
| 25 | | 07'33" (+02'21") | 1000 / 25000 |
| 26 | | 07'35" (+02'23") | 1000 / 26000 |
| 27 | | 06'01" (+00'49") | 1000 / 27000 |
| 28 | | 05'12" | 1000 / 28000 |
| 29 | | 05'33" (+00'21") | 57 / 28057 |
10月累積里程 : 119.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'05" | 00:15'12" |
| 3 | 05'58" | 00:21'10" |
| 4 | 05'31" | 00:26'41" |
| 5 | 06'07" | 00:32'48" |
| 6 | 06'51" | 00:39'39" |
| 7 | 06'37" | 00:46'16" |
| 8 | 06'34" | 00:52'50" |
| 9 | 06'39" | 00:59'29" |
| 10 | 06'21" | 01:05'50" |
| 11 | 07'03" | 01:12'53" |
| 12 | 07'56" | 01:20'49" |
| 13 | 07'30" | 01:28'19" |
| 14 | 07'28" | 01:35'47" |
| 15 | 13'45" | 01:49'32" |
| 16 | 05'23" | 01:54'55" |
| 17 | 05'38" | 02:00'33" |
| 18 | 06'00" | 02:06'33" |
| 19 | 05'42" | 02:12'15" |
| 20 | 05'38" | 02:17'53" |
| 21 | 05'48" | 02:23'41" |
| 22 | 05'21" | 02:29'02" |
| 23 | 05'20" | 02:34'22" |
| 24 | 05'33" | 02:39'55" |
| 25 | 07'34" | 02:47'29" |
| 26 | 07'35" | 02:55'04" |
| 27 | 06'02" | 03:01'06" |
| 28 | 05'13" | 03:06'19" |
| 28.1 | 05'30" | 03:06'38" |
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