11.6 km | 01:02:42 | 05:24/km日期: 2015-10-13 15:10 - 平均心率: 53 - 卡路里: 990 Cal - 溫度: 24°C - 濕度: 60%
Pace: 05'31" / 05'28" / 05'15" / 05'14" / 05'41" / 05'26" / 05'25" / 05'13" / 05'15" / 05'40" / 05'09" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'00") | 302 / 302 |
| 2 | | 05'30" (+00'30") | 308 / 610 |
| 3 | | 05'06" (+00'06") | 296 / 907 |
| 4 | | 05'30" (+00'30") | 302 / 1209 |
| 5 | | 05'14" (+00'14") | 302 / 1511 |
| 6 | | 05'33" (+00'33") | 309 / 1821 |
| 7 | | 05'26" (+00'26") | 288 / 2109 |
| 8 | | 05'01" (+00'01") | 318 / 2428 |
| 9 | | 05'20" (+00'20") | 302 / 2730 |
| 10 | | 05'16" (+00'16") | 299 / 3030 |
| 11 | | 05'16" (+00'16") | 306 / 3336 |
| 12 | | 05'03" (+00'03") | 302 / 3639 |
| 13 | | 05'23" (+00'23") | 299 / 3939 |
| 14 | | 05'17" (+00'17") | 302 / 4241 |
| 15 | | 05'30" (+00'30") | 299 / 4540 |
| 16 | | 05'55" (+00'55") | 303 / 4844 |
| 17 | | 05'49" (+00'49") | 297 / 5142 |
| 18 | | 05'25" (+00'25") | 303 / 5446 |
| 19 | | 05'35" (+00'35") | 298 / 5744 |
| 20 | | 05'17" (+00'17") | 301 / 6046 |
| 21 | | 05'38" (+00'38") | 310 / 6356 |
| 22 | | 05'23" (+00'23") | 294 / 6650 |
| 23 | | 05'12" (+00'12") | 310 / 6961 |
| 24 | | 05'13" (+00'13") | 299 / 7261 |
| 25 | | 05'11" (+00'11") | 307 / 7568 |
| 26 | | 05'21" (+00'21") | 298 / 7867 |
| 27 | | 05'00" | 309 / 8176 |
| 28 | | 05'03" (+00'03") | 296 / 8472 |
| 29 | | 05'15" (+00'15") | 304 / 8777 |
| 30 | | 05'46" (+00'46") | 303 / 9080 |
| 31 | | 06'19" (+01'19") | 308 / 9388 |
| 32 | | 05'15" (+00'15") | 294 / 9683 |
| 33 | | 05'16" (+00'16") | 306 / 9989 |
| 34 | | 05'22" (+00'22") | 297 / 10287 |
| 35 | | 05'05" (+00'05") | 304 / 10592 |
| 36 | | 05'05" (+00'05") | 297 / 10890 |
| 37 | | 05'14" (+00'14") | 305 / 11195 |
| 38 | | 05'30" (+00'30") | 299 / 11495 |
| 39 | | 06'19" (+01'19") | 113 / 11608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
130.39 km 
美津濃 MIZUNO Wave Aero11 WIDE 累積 :
1997.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'15" | 00:16'14" |
| 4 | 05'14" | 00:21'28" |
| 5 | 05'41" | 00:27'09" |
| 6 | 05'26" | 00:32'35" |
| 7 | 05'25" | 00:38'00" |
| 8 | 05'13" | 00:43'13" |
| 9 | 05'15" | 00:48'28" |
| 10 | 05'40" | 00:54'08" |
| 11 | 05'09" | 00:59'17" |
| 11.6 | 05'36" | 01:02'42" |
展開計圈分析
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