9.2 km | 00:58:48 | 06:25/km日期: 2015-10-02 17:57 - 卡路里: 787 Cal - 溫度: 26°C - 濕度: 88%
Pace: 05'18" / 06'23" / 06'42" / 05'08" / 07'22" / 05'13" / 08'24" / 06'40" / 06'32" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 307 / 307 |
| 2 | | 06'03" (+01'56") | 296 / 604 |
| 3 | | 06'21" (+02'14") | 298 / 902 |
| 4 | | 05'59" (+01'52") | 319 / 1222 |
| 5 | | 06'27" (+02'20") | 301 / 1524 |
| 6 | | 05'18" (+01'11") | 301 / 1825 |
| 7 | | 05'43" (+01'36") | 308 / 2133 |
| 8 | | 06'44" (+02'37") | 304 / 2438 |
| 9 | | 06'03" (+01'56") | 307 / 2745 |
| 10 | | 08'20" (+04'13") | 305 / 3051 |
| 11 | | 05'17" (+01'10") | 302 / 3353 |
| 12 | | 05'08" (+01'01") | 307 / 3661 |
| 13 | | 04'51" (+00'44") | 297 / 3959 |
| 14 | | 09'09" (+05'02") | 300 / 4259 |
| 15 | | 05'58" (+01'51") | 303 / 4563 |
| 16 | | 07'09" (+03'02") | 311 / 4875 |
| 17 | | 04'49" (+00'42") | 300 / 5175 |
| 18 | | 06'32" (+02'25") | 310 / 5486 |
| 19 | | 04'37" (+00'30") | 302 / 5789 |
| 20 | | 05'34" (+01'27") | 295 / 6085 |
| 21 | | 13'02" (+08'55") | 304 / 6389 |
| 22 | | 04'56" (+00'49") | 306 / 6696 |
| 23 | | 07'50" (+03'43") | 303 / 7000 |
| 24 | | 06'30" (+02'23") | 307 / 7307 |
| 25 | | 07'44" (+03'37") | 310 / 7617 |
| 26 | | 04'18" (+00'11") | 302 / 7920 |
| 27 | | 06'51" (+02'44") | 296 / 8216 |
| 28 | | 08'06" (+03'59") | 314 / 8530 |
| 29 | | 06'10" (+02'03") | 294 / 8824 |
| 30 | | 06'32" (+02'25") | 308 / 9132 |
| 31 | | 07'27" (+03'20") | 24 / 9157 |
10月累積里程 :
130.39 km 
美津濃 MIZUNO Wave Aero11 WIDE 累積 :
1997.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'23" | 00:11'41" |
| 3 | 06'42" | 00:18'23" |
| 4 | 05'08" | 00:23'31" |
| 5 | 07'22" | 00:30'53" |
| 6 | 05'13" | 00:36'06" |
| 7 | 08'24" | 00:44'30" |
| 8 | 06'40" | 00:51'10" |
| 9 | 06'32" | 00:57'42" |
| 9.2 | 06'59" | 00:58'48" |
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