35.3 km | 04:12:44 | 07:09/km日期: 2015-10-04 06:34 - 總爬升: 462 m - 平均心率: 166 - 卡路里: 2351 Cal - 溫度: 24°C - 濕度: 94%
Pace: 04'50" / 05'56" / 06'02" / 06'07" / 06'02" / 06'47" / 08'05" / 05'52" / 06'15" / 06'05" / 06'06" / 05'48" / 12'39" / 06'13" / 06'41" / 11'35" / 05'55" / 05'52" / 06'30" / 07'11" / 09'14" / 07'01" / 05'25" / 07'17" / 20'18" / 08'08" / 08'29" / 07'20" / 07'01" / 05'13" / 09'16" / 08'59" / 11'19" / 10'35" / 11'31" / 12'28" /
前幾天就有感覺
果然中了ITBS
42K沒辦法跑完
從沒想過自己會受這傷
不過，人生嘛，總是有意料之外的事
老天大概覺得我的暑假放太少，就多給我一點時間
也好
名正言順好好休息一下
順便砍掉重練
檢討一下之前練習的方式
那就，先退出跑壇了
不過我不會放棄的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
60.58 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
827.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'56" | 00:10'46" |
| 3 | 06'02" | 00:16'48" |
| 4 | 06'07" | 00:22'55" |
| 5 | 06'02" | 00:28'57" |
| 6 | 06'47" | 00:35'44" |
| 7 | 08'05" | 00:43'49" |
| 8 | 05'52" | 00:49'41" |
| 9 | 06'15" | 00:55'56" |
| 10 | 06'05" | 01:02'01" |
| 11 | 06'06" | 01:08'07" |
| 12 | 05'48" | 01:13'55" |
| 13 | 12'39" | 01:26'34" |
| 14 | 06'13" | 01:32'47" |
| 15 | 06'41" | 01:39'28" |
| 16 | 11'35" | 01:51'03" |
| 17 | 05'55" | 01:56'58" |
| 18 | 05'52" | 02:02'50" |
| 19 | 06'30" | 02:09'20" |
| 20 | 07'11" | 02:16'31" |
| 21 | 09'14" | 02:25'45" |
| 22 | 07'01" | 02:32'46" |
| 23 | 05'25" | 02:38'11" |
| 24 | 07'17" | 02:45'28" |
| 25 | 20'18" | 03:05'46" |
| 26 | 08'08" | 03:13'54" |
| 27 | 08'29" | 03:22'23" |
| 28 | 07'20" | 03:29'43" |
| 29 | 07'01" | 03:36'44" |
| 30 | 05'13" | 03:41'57" |
| 31 | 09'16" | 03:51'13" |
| 32 | 08'59" | 04:00'12" |
| 33 | 11'19" | 04:11'31" |
| 34 | 10'35" | 04:22'06" |
| 35 | 11'31" | 04:33'37" |
| 35.3 | 12'28" | 04:37'23" |
30397.9 km | 
35081.7 km
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