12.6 km | 01:02:56 | 05:00/km日期: 2015-10-17 19:28 - 平均心率: 134 - 卡路里: 634 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'47" / 05'32" / 10'07" / 04'26" / 04'50" / 04'52" / 04'48" / 15'19" / 04'56" / 04'58" / 09'21" / 05'28" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'20") | 1000 / 1000 |
| 2 | | 05'32" (+01'06") | 1000 / 2000 |
| 3 | | 04'29" (+00'03") | 1000 / 3000 |
| 4 | | 04'26" | 1000 / 4000 |
| 5 | | 04'49" (+00'23") | 1000 / 5000 |
| 6 | | 04'52" (+00'26") | 1000 / 6000 |
| 7 | | 04'47" (+00'21") | 1000 / 7000 |
| 8 | | 04'44" (+00'18") | 1000 / 8000 |
| 9 | | 04'56" (+00'30") | 1000 / 9000 |
| 10 | | 04'57" (+00'31") | 1000 / 10000 |
| 11 | | 05'15" (+00'49") | 1000 / 11000 |
| 12 | | 05'27" (+01'01") | 1000 / 12000 |
| 13 | | 04'53" (+00'27") | 578 / 12578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
267.62 km 
Adidas Adios Boost 累積 :
1511.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 10'07" | 00:21'26" |
| 4 | 04'26" | 00:25'52" |
| 5 | 04'50" | 00:30'42" |
| 6 | 04'52" | 00:35'34" |
| 7 | 04'48" | 00:40'22" |
| 8 | 15'19" | 00:55'41" |
| 9 | 04'56" | 01:00'37" |
| 10 | 04'58" | 01:05'35" |
| 11 | 09'21" | 01:14'56" |
| 12 | 05'28" | 01:20'24" |
| 12.6 | 04'52" | 01:23'13" |
展開計圈分析
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