12.7 km | 01:25:43 | 06:44/km日期: 2022-10-31 17:43 - 平均心率: 129 - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 96%
Pace: 07'50" / 06'10" / 06'16" / 06'11" / 06'10" / 06'25" / 06'18" / 06'21" / 06'25" / 06'26" / 08'41" / 06'30" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'41") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'16" (+00'07") | 1000 / 3000 |
| 4 | | 06'10" (+00'01") | 1000 / 4000 |
| 5 | | 06'10" (+00'01") | 1000 / 5000 |
| 6 | | 06'25" (+00'16") | 1000 / 6000 |
| 7 | | 06'17" (+00'08") | 1000 / 7000 |
| 8 | | 06'21" (+00'12") | 1000 / 8000 |
| 9 | | 06'25" (+00'16") | 1000 / 9000 |
| 10 | | 06'25" (+00'16") | 1000 / 10000 |
| 11 | | 08'40" (+02'31") | 1000 / 11000 |
| 12 | | 06'30" (+00'21") | 1000 / 12000 |
| 13 | | 08'33" (+02'24") | 702 / 12702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
317.96 km 
母子鱷魚 黃ㄚ拖1代5 累積 :
973.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'10" | 00:14'00" |
| 3 | 06'16" | 00:20'16" |
| 4 | 06'11" | 00:26'27" |
| 5 | 06'10" | 00:32'37" |
| 6 | 06'25" | 00:39'02" |
| 7 | 06'18" | 00:45'20" |
| 8 | 06'21" | 00:51'41" |
| 9 | 06'25" | 00:58'06" |
| 10 | 06'26" | 01:04'32" |
| 11 | 08'41" | 01:13'13" |
| 12 | 06'30" | 01:19'43" |
| 12.7 | 08'33" | 01:25'44" |
展開計圈分析
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