15.0 km | 01:18:12 | 05:12/km日期: 2022-10-28 17:27 - 平均心率: 152 - 卡路里: 1107 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 73%
Pace: 05'40" / 05'30" / 05'31" / 05'28" / 05'25" / 05'23" / 05'18" / 05'11" / 05'11" / 05'09" / 05'20" / 04'55" / 04'45" / 04'52" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'05") | 1000 / 1000 |
| 2 | | 05'28" (+00'54") | 1000 / 2000 |
| 3 | | 05'31" (+00'57") | 1000 / 3000 |
| 4 | | 05'29" (+00'55") | 1000 / 4000 |
| 5 | | 05'24" (+00'50") | 1000 / 5000 |
| 6 | | 05'22" (+00'48") | 1000 / 6000 |
| 7 | | 05'17" (+00'43") | 1000 / 7000 |
| 8 | | 05'10" (+00'36") | 1000 / 8000 |
| 9 | | 05'11" (+00'37") | 1000 / 9000 |
| 10 | | 05'09" (+00'35") | 1000 / 10000 |
| 11 | | 05'19" (+00'45") | 1000 / 11000 |
| 12 | | 04'55" (+00'21") | 1000 / 12000 |
| 13 | | 04'44" (+00'10") | 1000 / 13000 |
| 14 | | 04'52" (+00'18") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 02'31" | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 227.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'31" | 00:16'41" |
| 4 | 05'28" | 00:22'09" |
| 5 | 05'25" | 00:27'34" |
| 6 | 05'23" | 00:32'57" |
| 7 | 05'18" | 00:38'15" |
| 8 | 05'11" | 00:43'26" |
| 9 | 05'11" | 00:48'37" |
| 10 | 05'09" | 00:53'46" |
| 11 | 05'20" | 00:59'06" |
| 12 | 04'55" | 01:04'01" |
| 13 | 04'45" | 01:08'46" |
| 14 | 04'52" | 01:13'38" |
| 15 | 04'35" | 01:18'13" |
| 15.0 | 03'42" | 01:18'14" |
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