13.1 km | 01:10:19 | 05:23/km日期: 2022-10-29 15:51 - 平均心率: 136 - 卡路里: 857 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89%
Pace: 06'27" / 05'38" / 05'32" / 05'33" / 05'26" / 05'21" / 05'14" / 05'18" / 05'19" / 05'01" / 05'09" / 05'11" / 04'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'36") | 1000 / 1000 |
| 2 | | 05'37" (+00'45") | 1000 / 2000 |
| 3 | | 05'32" (+00'40") | 1000 / 3000 |
| 4 | | 05'32" (+00'40") | 1000 / 4000 |
| 5 | | 05'25" (+00'33") | 1000 / 5000 |
| 6 | | 05'21" (+00'29") | 1000 / 6000 |
| 7 | | 05'13" (+00'21") | 1000 / 7000 |
| 8 | | 05'18" (+00'26") | 1000 / 8000 |
| 9 | | 05'18" (+00'26") | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 05'08" (+00'16") | 1000 / 11000 |
| 12 | | 05'11" (+00'19") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 05'44" (+00'52") | 50 / 13050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 236.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'38" | 00:12'05" |
| 3 | 05'32" | 00:17'37" |
| 4 | 05'33" | 00:23'10" |
| 5 | 05'26" | 00:28'36" |
| 6 | 05'21" | 00:33'57" |
| 7 | 05'14" | 00:39'11" |
| 8 | 05'18" | 00:44'29" |
| 9 | 05'19" | 00:49'48" |
| 10 | 05'01" | 00:54'49" |
| 11 | 05'09" | 00:59'58" |
| 12 | 05'11" | 01:05'09" |
| 13 | 04'52" | 01:10'01" |
| 13.1 | 05'59" | 01:10'19" |
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