15.4 km | 01:13:41 | 04:47/km日期: 2015-10-15 18:54 - 地點: 外環 - 天氣: 涼 - 平均心率: 70 - 卡路里: 901 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'13" / 04'56" / 04'58" / 04'50" / 04'44" / 04'42" / 04'37" / 04'39" / 04'40" / 04'37" / 04'49" / 04'47" / 04'48" / 04'49" / 04'54" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'37") | 1019 / 1019 |
| 2 | | 04'55" (+00'19") | 1011 / 2030 |
| 3 | | 04'57" (+00'21") | 1012 / 3042 |
| 4 | | 04'50" (+00'14") | 1025 / 4067 |
| 5 | | 04'42" (+00'06") | 1002 / 5069 |
| 6 | | 04'41" (+00'05") | 1009 / 6079 |
| 7 | | 04'36" | 1014 / 7094 |
| 8 | | 04'39" (+00'03") | 1006 / 8100 |
| 9 | | 04'40" (+00'04") | 1009 / 9110 |
| 10 | | 04'38" (+00'02") | 1000 / 10111 |
| 11 | | 04'48" (+00'12") | 1004 / 11116 |
| 12 | | 04'46" (+00'10") | 1002 / 12119 |
| 13 | | 04'48" (+00'12") | 1019 / 13139 |
| 14 | | 04'51" (+00'15") | 1015 / 14154 |
| 15 | | 04'47" (+00'11") | 1022 / 15177 |
| 16 | | 04'01" | 215 / 15392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
158.26 km 
ㄚ拖 型號 累積 :
731.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'56" | 00:10'09" |
| 3 | 04'58" | 00:15'07" |
| 4 | 04'50" | 00:19'57" |
| 5 | 04'44" | 00:24'41" |
| 6 | 04'42" | 00:29'23" |
| 7 | 04'37" | 00:34'00" |
| 8 | 04'39" | 00:38'39" |
| 9 | 04'40" | 00:43'19" |
| 10 | 04'37" | 00:47'56" |
| 11 | 04'49" | 00:52'45" |
| 12 | 04'47" | 00:57'32" |
| 13 | 04'48" | 01:02'20" |
| 14 | 04'49" | 01:07'09" |
| 15 | 04'54" | 01:12'03" |
| 15.4 | 04'09" | 01:13'41" |
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