209.9 km | 74:18:59 | 21:14/km日期: 2022-10-02 05:54 - 總爬升: 620 m - 卡路里: 11333 Cal - 溫度: 25°C - 濕度: 98%
Pace: 12'59" / 09'08" / 09'34" / 10'05" / 10'08" / 10'15" / 10'44" / 11'39" / 10'50" / 11'21" / 54'08" / 06'33" / 02'40" / 00'36" / 00'34" / 00'37" / 00'36" / 00'37" / 00'36" / 00'36" / 00'36" / 00'38" / 00'43" / 00'40" / 00'40" / 00'49" / 00'57" / 00'39" / 00'36" / 00'36" / 00'36" / 00'38" / 00'40" / 00'41" / 00'43" / 00'40" / 00'37" / 00'37" / 00'38" / 01'28" / 02'41" / 01'12" / 03'59" / 41'21" / 01'33" / 03'45" / 01'44" / 01'18" / 02'23" / 02'21" / 04'09" / 01'09" / 03'12" / 01'23" / 08'39" / 22'34" / 20'30" / 08'44" / 10'49" / 57'44" / 03'39" / 02'21" / 00'53" / 02'59" / 01'13" / 03'00" / 01'13" / 00'37" / 00'33" / 00'35" / 00'35" / 00'35" / 00'38" / 00'36" / 00'38" / 00'42" / 00'40" / 00'40" / 00'43" / 02'02" / 03'59" / 78'08" / 61'40" / 08'42" / 08'56" / 143'52" / 62'23" / 02'11" / 01'47" / 02'15" / 03'36" / 03'11" / 02'35" / 01'27" / 02'42" / 08'02" / 03'04" / 02'12" / 03'23" / 03'17" / 186'00" / 02'05" / 02'03" / 02'17" / 01'53" / 02'24" / 01'31" / 01'23" / 01'32" / 02'19" / 30'26" / 28'41" / 56'21" / 06'22" / 383'41" / 04'46" / 02'50" / 01'39" / 02'02" / 03'28" / 03'02" / 02'30" / 04'40" / 162'43" / 04'33" / 04'39" / 02'53" / 03'19" / 03'56" / 07'11" / 03'11" / 22'01" / 08'36" / 07'43" / 313'35" / 03'23" / 03'16" / 05'52" / 03'12" / 04'17" / 02'23" / 01'53" / 03'25" / 02'31" / 06'54" / 03'18" / 112'10" / 42'32" / 04'56" / 61'58" / 08'04" / 89'05" / 470'25" / 29'39" / 03'20" / 02'43" / 01'59" / 02'50" / 01'05" / 02'23" / 04'03" / 01'57" / 02'47" / 05'34" / 02'09" / 170'01" / 06'54" / 47'06" / 08'04" / 15'27" / 109'07" / 195'18" / 04'43" / 02'37" / 02'44" / 02'50" / 03'11" / 03'34" / 02'43" / 03'54" / 02'29" / 02'05" / 13'23" / 01'56" / 53'54" / 05'10" / 06'06" / 04'41" / 02'37" / 54'35" / 70'39" / 41'04" / 14'54" / 16'53" / 10'16" / 35'16" / 28'48" / 15'53" / 449'48" / 03'13" / 03'24" / 01'54" / 02'18" / 01'38" / 02'21" / 02'59" / 02'45" / 03'06" / 03'14" / 05'29" / 21'42" / 06'59" /
10月累積里程 : 219.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'59" | 00:12'59" |
| 2 | 09'08" | 00:22'07" |
| 3 | 09'34" | 00:31'41" |
| 4 | 10'05" | 00:41'46" |
| 5 | 10'08" | 00:51'54" |
| 6 | 10'15" | 01:02'09" |
| 7 | 10'44" | 01:12'53" |
| 8 | 11'39" | 01:24'32" |
| 9 | 10'50" | 01:35'22" |
| 10 | 11'21" | 01:46'43" |
| 11 | 54'08" | 02:40'51" |
| 12 | 06'33" | 02:47'24" |
| 13 | 02'40" | 02:50'04" |
| 14 | 00'36" | 02:50'40" |
| 15 | 00'34" | 02:51'14" |
| 16 | 00'37" | 02:51'51" |
| 17 | 00'36" | 02:52'27" |
| 18 | 00'37" | 02:53'04" |
| 19 | 00'36" | 02:53'40" |
| 20 | 00'36" | 02:54'16" |
| 21 | 00'36" | 02:54'52" |
| 22 | 00'38" | 02:55'30" |
| 23 | 00'43" | 02:56'13" |
| 24 | 00'40" | 02:56'53" |
| 25 | 00'40" | 02:57'33" |
| 26 | 00'49" | 02:58'22" |
| 27 | 00'57" | 02:59'19" |
| 28 | 00'39" | 02:59'58" |
| 29 | 00'36" | 03:00'34" |
| 30 | 00'36" | 03:01'10" |
| 31 | 00'36" | 03:01'46" |
| 32 | 00'38" | 03:02'24" |
| 33 | 00'40" | 03:03'04" |
| 34 | 00'41" | 03:03'45" |
| 35 | 00'43" | 03:04'28" |
| 36 | 00'40" | 03:05'08" |
| 37 | 00'37" | 03:05'45" |
| 38 | 00'37" | 03:06'22" |
| 39 | 00'38" | 03:07'00" |
| 40 | 01'28" | 03:08'28" |
| 41 | 02'41" | 03:11'09" |
| 42 | 01'12" | 03:12'21" |
| 43 | 03'59" | 03:16'20" |
| 44 | 41'21" | 03:57'41" |
| 45 | 01'33" | 03:59'14" |
| 46 | 03'45" | 04:02'59" |
| 47 | 01'44" | 04:04'43" |
| 48 | 01'18" | 04:06'01" |
| 49 | 02'23" | 04:08'24" |
| 50 | 02'21" | 04:10'45" |
| 51 | 04'09" | 04:14'54" |
| 52 | 01'09" | 04:16'03" |
| 53 | 03'12" | 04:19'15" |
| 54 | 01'23" | 04:20'38" |
| 55 | 08'39" | 04:29'17" |
| 56 | 22'34" | 04:51'51" |
| 57 | 20'30" | 05:12'21" |
| 58 | 08'44" | 05:21'05" |
| 59 | 10'49" | 05:31'54" |
| 60 | 57'44" | 06:29'38" |
| 61 | 03'39" | 06:33'17" |
| 62 | 02'21" | 06:35'38" |
| 63 | 00'53" | 06:36'31" |
| 64 | 02'59" | 06:39'30" |
| 65 | 01'13" | 06:40'43" |
| 66 | 03'00" | 06:43'43" |
| 67 | 01'13" | 06:44'56" |
| 68 | 00'37" | 06:45'33" |
| 69 | 00'33" | 06:46'06" |
| 70 | 00'35" | 06:46'41" |
| 71 | 00'35" | 06:47'16" |
| 72 | 00'35" | 06:47'51" |
| 73 | 00'38" | 06:48'29" |
| 74 | 00'36" | 06:49'05" |
| 75 | 00'38" | 06:49'43" |
| 76 | 00'42" | 06:50'25" |
| 77 | 00'40" | 06:51'05" |
| 78 | 00'40" | 06:51'45" |
| 79 | 00'43" | 06:52'28" |
| 80 | 02'02" | 06:54'30" |
| 81 | 03'59" | 06:58'29" |
| 82 | 78'08" | 08:16'37" |
| 83 | 61'40" | 09:18'17" |
| 84 | 08'42" | 09:26'59" |
| 85 | 08'56" | 09:35'55" |
| 86 | 143'52" | 11:59'47" |
| 87 | 62'23" | 13:02'10" |
| 88 | 02'11" | 13:04'21" |
| 89 | 01'47" | 13:06'08" |
| 90 | 02'15" | 13:08'23" |
| 91 | 03'36" | 13:11'59" |
| 92 | 03'11" | 13:15'10" |
| 93 | 02'35" | 13:17'45" |
| 94 | 01'27" | 13:19'12" |
| 95 | 02'42" | 13:21'54" |
| 96 | 08'02" | 13:29'56" |
| 97 | 03'04" | 13:33'00" |
| 98 | 02'12" | 13:35'12" |
| 99 | 03'23" | 13:38'35" |
| 100 | 03'17" | 13:41'52" |
| 101 | 186'00" | 16:47'52" |
| 102 | 02'05" | 16:49'57" |
| 103 | 02'03" | 16:52'00" |
| 104 | 02'17" | 16:54'17" |
| 105 | 01'53" | 16:56'10" |
| 106 | 02'24" | 16:58'34" |
| 107 | 01'31" | 17:00'05" |
| 108 | 01'23" | 17:01'28" |
| 109 | 01'32" | 17:03'00" |
| 110 | 02'19" | 17:05'19" |
| 111 | 30'26" | 17:35'45" |
| 112 | 28'41" | 18:04'26" |
| 113 | 56'21" | 19:00'47" |
| 114 | 06'22" | 19:07'09" |
| 115 | 383'41" | 25:30'50" |
| 116 | 04'46" | 25:35'36" |
| 117 | 02'50" | 25:38'26" |
| 118 | 01'39" | 25:40'05" |
| 119 | 02'02" | 25:42'07" |
| 120 | 03'28" | 25:45'35" |
| 121 | 03'02" | 25:48'37" |
| 122 | 02'30" | 25:51'07" |
| 123 | 04'40" | 25:55'47" |
| 124 | 162'43" | 28:38'30" |
| 125 | 04'33" | 28:43'03" |
| 126 | 04'39" | 28:47'42" |
| 127 | 02'53" | 28:50'35" |
| 128 | 03'19" | 28:53'54" |
| 129 | 03'56" | 28:57'50" |
| 130 | 07'11" | 29:05'01" |
| 131 | 03'11" | 29:08'12" |
| 132 | 22'01" | 29:30'13" |
| 133 | 08'36" | 29:38'49" |
| 134 | 07'43" | 29:46'32" |
| 135 | 313'35" | 35:00'07" |
| 136 | 03'23" | 35:03'30" |
| 137 | 03'16" | 35:06'46" |
| 138 | 05'52" | 35:12'38" |
| 139 | 03'12" | 35:15'50" |
| 140 | 04'17" | 35:20'07" |
| 141 | 02'23" | 35:22'30" |
| 142 | 01'53" | 35:24'23" |
| 143 | 03'25" | 35:27'48" |
| 144 | 02'31" | 35:30'19" |
| 145 | 06'54" | 35:37'13" |
| 146 | 03'18" | 35:40'31" |
| 147 | 112'10" | 37:32'41" |
| 148 | 42'32" | 38:15'13" |
| 149 | 04'56" | 38:20'09" |
| 150 | 61'58" | 39:22'07" |
| 151 | 08'04" | 39:30'11" |
| 152 | 89'05" | 40:59'16" |
| 153 | 470'25" | 48:49'41" |
| 154 | 29'39" | 49:19'20" |
| 155 | 03'20" | 49:22'40" |
| 156 | 02'43" | 49:25'23" |
| 157 | 01'59" | 49:27'22" |
| 158 | 02'50" | 49:30'12" |
| 159 | 01'05" | 49:31'17" |
| 160 | 02'23" | 49:33'40" |
| 161 | 04'03" | 49:37'43" |
| 162 | 01'57" | 49:39'40" |
| 163 | 02'47" | 49:42'27" |
| 164 | 05'34" | 49:48'01" |
| 165 | 02'09" | 49:50'10" |
| 166 | 170'01" | 52:40'11" |
| 167 | 06'54" | 52:47'05" |
| 168 | 47'06" | 53:34'11" |
| 169 | 08'04" | 53:42'15" |
| 170 | 15'27" | 53:57'42" |
| 171 | 109'07" | 55:46'49" |
| 172 | 195'18" | 59:02'07" |
| 173 | 04'43" | 59:06'50" |
| 174 | 02'37" | 59:09'27" |
| 175 | 02'44" | 59:12'11" |
| 176 | 02'50" | 59:15'01" |
| 177 | 03'11" | 59:18'12" |
| 178 | 03'34" | 59:21'46" |
| 179 | 02'43" | 59:24'29" |
| 180 | 03'54" | 59:28'23" |
| 181 | 02'29" | 59:30'52" |
| 182 | 02'05" | 59:32'57" |
| 183 | 13'23" | 59:46'20" |
| 184 | 01'56" | 59:48'16" |
| 185 | 53'54" | 60:42'10" |
| 186 | 05'10" | 60:47'20" |
| 187 | 06'06" | 60:53'26" |
| 188 | 04'41" | 60:58'07" |
| 189 | 02'37" | 61:00'44" |
| 190 | 54'35" | 61:55'19" |
| 191 | 70'39" | 63:05'58" |
| 192 | 41'04" | 63:47'02" |
| 193 | 14'54" | 64:01'56" |
| 194 | 16'53" | 64:18'49" |
| 195 | 10'16" | 64:29'05" |
| 196 | 35'16" | 65:04'21" |
| 197 | 28'48" | 65:33'09" |
| 198 | 15'53" | 65:49'02" |
| 199 | 449'48" | 73:18'50" |
| 200 | 03'13" | 73:22'03" |
| 201 | 03'24" | 73:25'27" |
| 202 | 01'54" | 73:27'21" |
| 203 | 02'18" | 73:29'39" |
| 204 | 01'38" | 73:31'17" |
| 205 | 02'21" | 73:33'38" |
| 206 | 02'59" | 73:36'37" |
| 207 | 02'45" | 73:39'22" |
| 208 | 03'06" | 73:42'28" |
| 209 | 03'14" | 73:45'42" |
| 210 | 05'29" | 73:51'11" |
| 211 | 21'42" | 74:12'53" |
| 209.9 | -5'-24" | 74:18'59" |
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