16.7 km | 01:55:56 | 06:57/km日期: 2022-10-30 05:40 - 總爬升: 161 m - 平均心率: 117 - 卡路里: 994 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85%
Pace: 07'09" / 07'17" / 07'19" / 10'57" / 03'39" / 07'59" / 06'51" / 06'49" / 08'33" / 06'19" / 06'26" / 06'41" / 06'37" / 06'37" / 06'16" / 06'13" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'57") | 1000 / 1000 |
| 2 | | 07'16" (+01'04") | 1000 / 2000 |
| 3 | | 07'19" (+01'07") | 1000 / 3000 |
| 4 | | 07'18" (+01'06") | 1000 / 4000 |
| 5 | | 07'18" (+01'06") | 1000 / 5000 |
| 6 | | 07'58" (+01'46") | 1000 / 6000 |
| 7 | | 06'50" (+00'38") | 1000 / 7000 |
| 8 | | 06'49" (+00'37") | 1000 / 8000 |
| 9 | | 08'33" (+02'21") | 1000 / 9000 |
| 10 | | 06'19" (+00'07") | 1000 / 10000 |
| 11 | | 06'25" (+00'13") | 1000 / 11000 |
| 12 | | 06'41" (+00'29") | 1000 / 12000 |
| 13 | | 06'35" (+00'23") | 1000 / 13000 |
| 14 | | 06'37" (+00'25") | 1000 / 14000 |
| 15 | | 06'15" (+00'03") | 1000 / 15000 |
| 16 | | 06'12" | 1000 / 16000 |
| 17 | | 06'20" (+00'08") | 671 / 16671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 58.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'17" | 00:14'26" |
| 3 | 07'19" | 00:21'45" |
| 4 | 10'57" | 00:32'42" |
| 5 | 03'39" | 00:36'21" |
| 6 | 07'59" | 00:44'20" |
| 7 | 06'51" | 00:51'11" |
| 8 | 06'49" | 00:58'00" |
| 9 | 08'33" | 01:06'33" |
| 10 | 06'19" | 01:12'52" |
| 11 | 06'26" | 01:19'18" |
| 12 | 06'41" | 01:25'59" |
| 13 | 06'37" | 01:32'36" |
| 14 | 06'37" | 01:39'13" |
| 15 | 06'16" | 01:45'29" |
| 16 | 06'13" | 01:51'42" |
| 16.7 | 06'19" | 01:55'57" |
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