| 賽後評分: 很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 200.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'31" | 00:11'04" | | 3 | 05'28" | 00:16'32" | | 4 | 05'05" | 00:21'37" | | 5 | 05'06" | 00:26'43" | | 6 | 05'20" | 00:32'03" | | 7 | 05'54" | 00:37'57" | | 8 | 04'21" | 00:42'18" | | 9 | 05'02" | 00:47'20" | | 10 | 05'01" | 00:52'21" | | 11 | 05'20" | 00:57'41" | | 12 | 04'36" | 01:02'17" | | 13 | 05'14" | 01:07'31" | | 14 | 05'08" | 01:12'39" | | 15 | 06'00" | 01:18'39" | | 16 | 05'41" | 01:24'20" | | 17 | 04'33" | 01:28'53" | | 18 | 04'24" | 01:33'17" | | 19 | 05'19" | 01:38'36" | | 20 | 05'25" | 01:44'01" | | 21 | 05'13" | 01:49'14" | | 22 | 05'02" | 01:54'16" | | 23 | 04'27" | 01:58'43" | | 24 | 04'03" | 02:02'46" | | 25 | 04'50" | 02:07'36" | | 26 | 05'20" | 02:12'56" | | 27 | 06'31" | 02:19'27" | | 28 | 05'35" | 02:25'02" | | 29 | 04'45" | 02:29'47" | | 30 | 04'39" | 02:34'26" | | 31 | 04'47" | 02:39'13" | | 32 | 05'06" | 02:44'19" | | 33 | 05'57" | 02:50'16" | | 34 | 06'53" | 02:57'09" | | 35 | 07'06" | 03:04'15" | | 36 | 07'38" | 03:11'53" | | 37 | 07'57" | 03:19'50" | | 38 | 06'32" | 03:26'22" | | 39 | 05'26" | 03:31'48" | | 40 | 07'54" | 03:39'42" | | 41 | 09'00" | 03:48'42" | | 42 | 08'41" | 03:57'23" | | 42.4 | 05'50" | 03:59'35" |
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