葉俊洋 2022/10/30 訓練日誌

葉俊洋台南
ID 260867

236 位追隨者

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葉俊洋

全馬 | 05:41:00 | 08:04/km | 第97馬

2022 日月潭環湖馬拉松

官方成績
日期	2022-10-30
成績	05:41:00
總名次	- / -
分組名次	- / -
平均速度	08:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'35")

00:30'35" (+00'34")

01:00'36"

10 km

(01:00'36")

00:30'01"

15 km

(01:31'52")

00:31'16" (+01'15")

01:02'41" (+02'05")

20 km

(02:03'17")

00:31'25" (+01'24")

25 km

(02:36'28")

00:33'11" (+03'10")

01:12'13" (+11'37")

30 km

(03:15'30")

00:39'02" (+09'01")

35 km

(03:57'21")

00:41'51" (+11'50")

01:45'15" (+44'39")

40 km

(05:00'45")

01:03'24" (+33'23")

Finish

(05:41:00)

日期: 2022-10-30 06:30 - 總爬升: 2094 m - 平均心率: 151 - 卡路里: 2359 Cal - 總步數: 66604 - 平均步頻: 195 - 平均步幅: 65 cm - 溫度: 20°C - 濕度: 72%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'49"

(06'49")

06'46" (+01'47")

1005 / 1005

179 / 82

06'05"

(12'54")

06'03" (+01'04")

1004 / 2009

183 / 90

06'03"

(18'57")

06'02" (+01'03")

1000 / 3010

182 / 90

05'51"

(24'48")

05'50" (+00'51")

1000 / 4010

184 / 92

05'48"

(30'36")

05'47" (+00'48")

1000 / 5010

184 / 93

展開計圈分析

06'03"

(36'39")

06'01" (+01'02")

1005 / 6015

183 / 90

07'18"

(43'57")

07'14" (+02'15")

1008 / 7024

173 / 79

05'16"

(49'13")

05'13" (+00'14")

1008 / 8032

187 / 102

05'50"

(55'03")

05'48" (+00'49")

1004 / 9036

183 / 93

05'37"

(01:00'40")

05'36" (+00'37")

1002 / 10038

184 / 96

05'45"

(01:06'25")

05'41" (+00'42")

1009 / 11047

184 / 95

05'03"

(01:11'28")

05'00" (+00'01")

1007 / 12055

187 / 106

06'11"

(01:17'39")

06'10" (+01'11")

1000 / 13056

196 / 82

05'51"

(01:23'30")

05'47" (+00'48")

1008 / 14065

183 / 93

08'27"

(01:31'57")

08'25" (+03'26")

1003 / 15068

180 / 65

07'41"

(01:39'38")

07'39" (+02'40")

1003 / 16072

191 / 68

07'17"

(01:46'55")

07'12" (+02'13")

1010 / 17082

157 / 87

05'00"

(01:51'55")

04'59"

1000 / 18082

188 / 106

05'47"

(01:57'42")

05'45" (+00'46")

1004 / 19086

182 / 95

05'44"

(02:03'26")

05'42" (+00'43")

1004 / 20091

184 / 94

06'58"

(02:10'24")

06'54" (+01'55")

1007 / 21099

182 / 79

06'41"

(02:17'05")

06'39" (+01'40")

1002 / 22101

192 / 77

06'23"

(02:23'28")

06'21" (+01'22")

1003 / 23104

182 / 86

05'47"

(02:29'15")

05'46" (+00'47")

1002 / 24107

177 / 97

07'25"

(02:36'40")

07'24" (+02'25")

1000 / 25107

180 / 74

08'35"

(02:45'15")

08'30" (+03'31")

1008 / 26116

200 / 58

09'34"

(02:54'49")

09'30" (+04'31")

1006 / 27122

204 / 51

08'15"

(03:03'04")

08'11" (+03'12")

1007 / 28130

215 / 56

05'50"

(03:08'54")

05'49" (+00'50")

1002 / 29133

181 / 94

06'46"

(03:15'40")

06'45" (+01'46")

1000 / 30133

177 / 83

06'02"

(03:21'42")

05'59" (+01'00")

1006 / 31139

181 / 91

05'33"

(03:27'15")

05'31" (+00'32")

1005 / 32145

184 / 98

08'36"

(03:35'51")

08'34" (+03'35")

1002 / 33147

167 / 69

10'34"

(03:46'25")

10'31" (+05'32")

1003 / 34150

242 / 39

11'13"

(03:57'38")

11'12" (+06'13")

1000 / 35151

236 / 37

11'33"

(04:09'11")

11'30" (+06'31")

1004 / 36155

229 / 37

14'59"

(04:24'10")

14'53" (+09'54")

1006 / 37161

182 / 36

11'57"

(04:36'07")

11'54" (+06'55")

1003 / 38165

227 / 36

09'24"

(04:45'31")

09'23" (+04'24")

1000 / 39166

211 / 50

15'37"

(05:01'08")

15'32" (+10'33")

1004 / 40170

144 / 44

12'51"

(05:13'59")

12'50" (+07'51")

1000 / 41171

222 / 35

11'15"

(05:25'14")

11'10" (+06'11")

1006 / 42177

240 / 37

11'43"

(05:36'57")

11'37" (+06'38")

1008 / 43186

238 / 36

好

賽後評分: 好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

10月累積里程 : 294.25 km

MW Watch 上傳 | 2 years ago

sunway, c-sh 和其他 33 人說推

留言

觀看另 10 則留言

陳明裕（吉安路跑協會）恭喜漂亮完賽……

2022-10-31 18:46 ·

1 個人推

猛禽旺仔🌸 恭喜漂亮完賽👍🎉

2022-11-01 20:16 ·

1 個人推


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'48"	00:06'48"
2	06'05"	00:12'53"
3	06'03"	00:18'56"
4	05'51"	00:24'47"
5	05'48"	00:30'35"
6	06'00"	00:36'35"
7	07'18"	00:43'53"
8	05'16"	00:49'09"
9	05'49"	00:54'58"
10	05'38"	01:00'36"
11	05'45"	01:06'21"
12	05'03"	01:11'24"
13	06'12"	01:17'36"
14	05'45"	01:23'21"
15	08'31"	01:31'52"
16	07'36"	01:39'28"
17	07'21"	01:46'49"
18	05'02"	01:51'51"
19	05'44"	01:57'35"
20	05'42"	02:03'17"
21	06'58"	02:10'15"
22	06'38"	02:16'53"
23	06'28"	02:23'21"
24	05'45"	02:29'06"
25	07'22"	02:36'28"
26	08'35"	02:45'03"
27	09'30"	02:54'33"
28	08'18"	03:02'51"
29	05'53"	03:08'44"
30	06'46"	03:15'30"
31	06'00"	03:21'30"
32	05'35"	03:27'05"
33	08'28"	03:35'33"
34	10'32"	03:46'05"
35	11'16"	03:57'21"
36	11'20"	04:08'41"
37	15'09"	04:23'50"
38	11'51"	04:35'41"
39	09'38"	04:45'19"
40	15'26"	05:00'45"
41	12'49"	05:13'34"
42	11'08"	05:24'42"
43	11'44"	05:36'26"
43.7	06'33"	05:41'00"