9.3 km | 00:58:18 | 06:15/km日期: 2022-10-31 17:26 - 平均心率: 134 - 卡路里: 685 Cal - 平均步頻: 178
Pace: 08'57" / 06'20" / 06'15" / 06'13" / 06'10" / 06'14" / 06'09" / 06'05" / 07'20" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'29") | 1000 / 1000 |
| 2 | | 06'19" (+00'15") | 1000 / 2000 |
| 3 | | 06'15" (+00'11") | 1000 / 3000 |
| 4 | | 06'12" (+00'08") | 1000 / 4000 |
| 5 | | 06'09" (+00'05") | 1000 / 5000 |
| 6 | | 06'14" (+00'10") | 1000 / 6000 |
| 7 | | 06'08" (+00'04") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'17" (+00'13") | 1000 / 9000 |
| 10 | | 06'15" (+00'11") | 326 / 9326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 290.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'20" | 00:15'17" |
| 3 | 06'15" | 00:21'32" |
| 4 | 06'13" | 00:27'45" |
| 5 | 06'10" | 00:33'55" |
| 6 | 06'14" | 00:40'09" |
| 7 | 06'09" | 00:46'18" |
| 8 | 06'05" | 00:52'23" |
| 9 | 07'20" | 00:59'43" |
| 9.3 | 06'16" | 01:01'46" |
留言 
展開計圈分析
