|  全馬 | 04:10:49 | 05:56/km | 第21馬| 官方成績 | | 日期 | 2022-10-30 | | 成績 | 04:10:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'05" (+01'20") | 00:53'03" (+01'34") | | 00:26'58" (+02'13") | | 00:26'57" (+02'12") | 00:53'20" (+01'51") | | 00:26'23" (+01'38") | | 00:24'45" | 00:51'29" | | 00:26'44" (+01'59") | | 00:32'57" (+08'12") | 01:11'13" (+19'44") | | 00:38'16" (+13'31") | |
日期: 2022-10-30 06:30 - 總爬升: 683 m - 平均心率: 165 - 卡路里: 2898 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+01'18") | 1000 / 1000 | | 2 | | 05'05" (+00'35") | 1000 / 2000 | | 3 | | 05'05" (+00'35") | 1000 / 3000 | | 4 | | 05'07" (+00'37") | 1000 / 4000 | | 5 | | 04'57" (+00'27") | 1000 / 5000 |
| 6 | | 05'37" (+01'07") | 1000 / 6000 | | 7 | | 05'37" (+01'07") | 1000 / 7000 | | 8 | | 04'52" (+00'22") | 1000 / 8000 | | 9 | | 05'17" (+00'47") | 1000 / 9000 | | 10 | | 05'32" (+01'02") | 1000 / 10000 | | 11 | | 05'18" (+00'48") | 1000 / 11000 | | 12 | | 04'59" (+00'29") | 1000 / 12000 | | 13 | | 05'18" (+00'48") | 1000 / 13000 | | 14 | | 05'12" (+00'42") | 1000 / 14000 | | 15 | | 06'07" (+01'37") | 1000 / 15000 | | 16 | | 06'15" (+01'45") | 1000 / 16000 | | 17 | | 04'54" (+00'24") | 1000 / 17000 | | 18 | | 04'54" (+00'24") | 1000 / 18000 | | 19 | | 05'09" (+00'39") | 1000 / 19000 | | 20 | | 05'08" (+00'38") | 1000 / 20000 | | 21 | | 05'33" (+01'03") | 1000 / 21000 | | 22 | | 04'58" (+00'28") | 1000 / 22000 | | 23 | | 04'42" (+00'12") | 1000 / 23000 | | 24 | | 04'30" | 1000 / 24000 | | 25 | | 04'59" (+00'29") | 1000 / 25000 | | 26 | | 05'16" (+00'46") | 1000 / 26000 | | 27 | | 06'22" (+01'52") | 1000 / 27000 | | 28 | | 05'54" (+01'24") | 1000 / 28000 | | 29 | | 04'34" (+00'04") | 1000 / 29000 | | 30 | | 04'35" (+00'05") | 1000 / 30000 | | 31 | | 04'34" (+00'04") | 1000 / 31000 | | 32 | | 04'38" (+00'08") | 1000 / 32000 | | 33 | | 07'15" (+02'45") | 1000 / 33000 | | 34 | | 08'17" (+03'47") | 1000 / 34000 | | 35 | | 08'11" (+03'41") | 1000 / 35000 | | 36 | | 08'32" (+04'02") | 1000 / 36000 | | 37 | | 08'56" (+04'26") | 1000 / 37000 | | 38 | | 07'59" (+03'29") | 1000 / 38000 | | 39 | | 05'09" (+00'39") | 1000 / 39000 | | 40 | | 07'37" (+03'07") | 1000 / 40000 | | 41 | | 08'27" (+03'57") | 1000 / 41000 | | 42 | | 09'37" (+05'07") | 1000 / 42000 | | 43 | | 05'15" (+00'45") | 694 / 42694 |
賽後評分: 爆掉 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 366.33 km  ADIZERO ADIOS 6 M H67510 累積 : 755.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'06" | 00:10'54" | | 3 | 05'06" | 00:16'00" | | 4 | 05'07" | 00:21'07" | | 5 | 04'58" | 00:26'05" | | 6 | 05'37" | 00:31'42" | | 7 | 05'38" | 00:37'20" | | 8 | 04'53" | 00:42'13" | | 9 | 05'18" | 00:47'31" | | 10 | 05'32" | 00:53'03" | | 11 | 05'19" | 00:58'22" | | 12 | 04'59" | 01:03'21" | | 13 | 05'19" | 01:08'40" | | 14 | 05'14" | 01:13'54" | | 15 | 06'06" | 01:20'00" | | 16 | 06'16" | 01:26'16" | | 17 | 04'54" | 01:31'10" | | 18 | 04'55" | 01:36'05" | | 19 | 05'09" | 01:41'14" | | 20 | 05'09" | 01:46'23" | | 21 | 05'34" | 01:51'57" | | 22 | 04'58" | 01:56'55" | | 23 | 04'43" | 02:01'38" | | 24 | 04'31" | 02:06'09" | | 25 | 04'59" | 02:11'08" | | 26 | 05'17" | 02:16'25" | | 27 | 06'23" | 02:22'48" | | 28 | 05'54" | 02:28'42" | | 29 | 04'34" | 02:33'16" | | 30 | 04'36" | 02:37'52" | | 31 | 04'34" | 02:42'26" | | 32 | 04'39" | 02:47'05" | | 33 | 07'15" | 02:54'20" | | 34 | 08'17" | 03:02'37" | | 35 | 08'12" | 03:10'49" | | 36 | 08'32" | 03:19'21" | | 37 | 08'57" | 03:28'18" | | 38 | 08'00" | 03:36'18" | | 39 | 05'10" | 03:41'28" | | 40 | 07'37" | 03:49'05" | | 41 | 08'28" | 03:57'33" | | 42 | 09'37" | 04:07'10" | | 42.7 | 05'16" | 04:10'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
