|  恭喜完成了初馬 全馬 | 04:00:52 | 05:42/km | 第1馬| 官方成績 | | 日期 | 2022-10-30 | | 成績 | 04:00:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'31" | 00:47'21" | | 00:23'50" (+00'19") | | 00:25'19" (+01'48") | 00:53'47" (+06'26") | | 00:28'28" (+04'57") | | 00:27'53" (+04'22") | 00:58'59" (+11'38") | | 00:31'06" (+07'35") | | 00:32'50" (+09'19") | 01:07'36" (+20'15") | | 00:34'46" (+11'15") | |
日期: 2022-10-30 06:00 - 總爬升: 584 m - 地點: 南庄 - 天氣: 晴 - 平均心率: 161 - 卡路里: 2148 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'37" | 1000 / 1000 | | 2 | | 04'38" (+00'01") | 1000 / 2000 | | 3 | | 04'40" (+00'03") | 1000 / 3000 | | 4 | | 04'47" (+00'10") | 1000 / 4000 | | 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 04'41" (+00'04") | 1000 / 6000 | | 7 | | 04'50" (+00'13") | 1000 / 7000 | | 8 | | 04'45" (+00'08") | 1000 / 8000 | | 9 | | 04'45" (+00'08") | 1000 / 9000 | | 10 | | 04'44" (+00'07") | 1000 / 10000 | | 11 | | 04'53" (+00'16") | 1000 / 11000 | | 12 | | 05'25" (+00'48") | 1000 / 12000 | | 13 | | 05'06" (+00'29") | 1000 / 13000 | | 14 | | 04'43" (+00'06") | 1000 / 14000 | | 15 | | 05'11" (+00'34") | 1000 / 15000 | | 16 | | 05'06" (+00'29") | 1000 / 16000 | | 17 | | 05'21" (+00'44") | 1000 / 17000 | | 18 | | 05'47" (+01'10") | 1000 / 18000 | | 19 | | 06'57" (+02'20") | 1000 / 19000 | | 20 | | 05'16" (+00'39") | 1000 / 20000 | | 21 | | 05'38" (+01'01") | 1000 / 21000 | | 22 | | 06'00" (+01'23") | 1000 / 22000 | | 23 | | 05'59" (+01'22") | 1000 / 23000 | | 24 | | 04'56" (+00'19") | 1000 / 24000 | | 25 | | 05'17" (+00'40") | 1000 / 25000 | | 26 | | 05'09" (+00'32") | 1000 / 26000 | | 27 | | 05'30" (+00'53") | 1000 / 27000 | | 28 | | 06'51" (+02'14") | 1000 / 28000 | | 29 | | 06'41" (+02'04") | 1000 / 29000 | | 30 | | 06'53" (+02'16") | 1000 / 30000 | | 31 | | 05'20" (+00'43") | 1000 / 31000 | | 32 | | 05'57" (+01'20") | 1000 / 32000 | | 33 | | 07'01" (+02'24") | 1000 / 33000 | | 34 | | 06'28" (+01'51") | 1000 / 34000 | | 35 | | 08'01" (+03'24") | 1000 / 35000 | | 36 | | 06'13" (+01'36") | 1000 / 36000 | | 37 | | 07'38" (+03'01") | 1000 / 37000 | | 38 | | 06'39" (+02'02") | 1000 / 38000 | | 39 | | 07'33" (+02'56") | 1000 / 39000 | | 40 | | 06'40" (+02'03") | 1000 / 40000 | | 41 | | 06'51" (+02'14") | 1000 / 41000 | | 42 | | 06'17" (+01'40") | 1002 / 42002 |
賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 352.37 km  亞瑟士 METASPEED SKY+ 累積 : 1608.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'38" | 00:09'16" | | 3 | 04'41" | 00:13'57" | | 4 | 04'47" | 00:18'44" | | 5 | 04'47" | 00:23'31" | | 6 | 04'42" | 00:28'13" | | 7 | 04'51" | 00:33'04" | | 8 | 04'46" | 00:37'50" | | 9 | 04'46" | 00:42'36" | | 10 | 04'45" | 00:47'21" | | 11 | 04'53" | 00:52'14" | | 12 | 05'25" | 00:57'39" | | 13 | 05'06" | 01:02'45" | | 14 | 04'43" | 01:07'28" | | 15 | 05'12" | 01:12'40" | | 16 | 05'06" | 01:17'46" | | 17 | 05'21" | 01:23'07" | | 18 | 05'48" | 01:28'55" | | 19 | 07'54" | 01:36'49" | | 20 | 04'19" | 01:41'08" | | 21 | 05'39" | 01:46'47" | | 22 | 06'00" | 01:52'47" | | 23 | 06'22" | 01:59'09" | | 24 | 04'34" | 02:03'43" | | 25 | 05'18" | 02:09'01" | | 26 | 05'09" | 02:14'10" | | 27 | 05'30" | 02:19'40" | | 28 | 06'52" | 02:26'32" | | 29 | 06'42" | 02:33'14" | | 30 | 06'53" | 02:40'07" | | 31 | 05'20" | 02:45'27" | | 32 | 05'58" | 02:51'25" | | 33 | 07'02" | 02:58'27" | | 34 | 06'29" | 03:04'56" | | 35 | 08'01" | 03:12'57" | | 36 | 06'14" | 03:19'11" | | 37 | 07'39" | 03:26'50" | | 38 | 06'39" | 03:33'29" | | 39 | 07'34" | 03:41'03" | | 40 | 06'40" | 03:47'43" | | 41 | 06'52" | 03:54'35" | | 42.0 | 06'17" | 04:00'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
