| 賽後評分: 優質賽事，交管和補給站都很棒，工作人員辛苦了👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
10月累積里程 : 253.98 km  New Balance FuelCell PROPEl V3 累積 : 964.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'53" | 00:12'06" | | 3 | 05'41" | 00:17'47" | | 4 | 05'34" | 00:23'21" | | 5 | 05'26" | 00:28'47" | | 6 | 06'16" | 00:35'03" | | 7 | 06'51" | 00:41'54" | | 8 | 05'07" | 00:47'01" | | 9 | 05'44" | 00:52'45" | | 10 | 05'50" | 00:58'35" | | 11 | 05'45" | 01:04'20" | | 12 | 05'26" | 01:09'46" | | 13 | 05'43" | 01:15'29" | | 14 | 05'56" | 01:21'25" | | 15 | 06'18" | 01:27'43" | | 16 | 06'47" | 01:34'30" | | 17 | 04'48" | 01:39'18" | | 18 | 04'54" | 01:44'12" | | 19 | 05'24" | 01:49'36" | | 20 | 05'26" | 01:55'02" | | 21 | 05'36" | 02:00'38" | | 22 | 05'19" | 02:05'57" | | 23 | 05'03" | 02:11'00" | | 24 | 04'43" | 02:15'43" | | 25 | 05'45" | 02:21'28" | | 26 | 06'04" | 02:27'32" | | 27 | 06'41" | 02:34'13" | | 28 | 05'29" | 02:39'42" | | 29 | 05'40" | 02:45'22" | | 30 | 05'03" | 02:50'25" | | 31 | 04'49" | 02:55'14" | | 32 | 04'59" | 03:00'13" | | 33 | 07'12" | 03:07'25" | | 34 | 07'05" | 03:14'30" | | 35 | 07'48" | 03:22'18" | | 36 | 08'11" | 03:30'29" | | 37 | 07'18" | 03:37'47" | | 38 | 05'41" | 03:43'28" | | 39 | 05'40" | 03:49'08" | | 40 | 06'38" | 03:55'46" | | 41 | 07'00" | 04:02'46" | | 42 | 06'25" | 04:09'11" | | 42.2 | 04'50" | 04:10'16" |
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