| 全馬 | 04:21:28 | 06:11/km | 第2馬官方成績 | 日期 | 2022-10-30 | 成績 | 04:21:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'25" (+03'42") | 00:59'52" (+03'29") | | 00:29'27" (+02'44") | | 00:29'14" (+02'31") | 00:56'59" (+00'36") | | 00:27'45" (+01'02") | | 00:26'43" | 00:56'23" | | 00:29'40" (+02'57") | | 00:32'07" (+05'24") | 01:09'36" (+13'13") | | 00:37'29" (+10'46") | |
日期: 2022-10-30 06:30 - 總爬升: 680 m - 平均心率: 143 - 卡路里: 2974 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'52" (+02'02") | 500 / 500 | 2 | | 06'30" (+01'40") | 500 / 1000 | 3 | | 06'16" (+01'26") | 500 / 1500 | 4 | | 06'02" (+01'12") | 500 / 2000 | 5 | | 06'05" (+01'15") | 500 / 2500 |
6 | | 05'57" (+01'07") | 500 / 3000 | 7 | | 06'05" (+01'15") | 500 / 3500 | 8 | | 05'39" (+00'49") | 500 / 4000 | 9 | | 05'44" (+00'54") | 500 / 4500 | 10 | | 05'37" (+00'47") | 500 / 5000 | 11 | | 05'36" (+00'46") | 500 / 5500 | 12 | | 06'31" (+01'41") | 500 / 6000 | 13 | | 08'00" (+03'10") | 500 / 6500 | 14 | | 05'52" (+01'02") | 500 / 7000 | 15 | | 05'23" (+00'33") | 500 / 7500 | 16 | | 05'13" (+00'23") | 500 / 8000 | 17 | | 05'17" (+00'27") | 500 / 8500 | 18 | | 05'46" (+00'56") | 500 / 9000 | 19 | | 05'28" (+00'38") | 500 / 9500 | 20 | | 05'42" (+00'52") | 500 / 10000 | 21 | | 06'00" (+01'10") | 500 / 10500 | 22 | | 05'42" (+00'52") | 500 / 11000 | 23 | | 05'22" (+00'32") | 500 / 11500 | 24 | | 05'25" (+00'35") | 500 / 12000 | 25 | | 05'37" (+00'47") | 500 / 12500 | 26 | | 05'50" (+01'00") | 500 / 13000 | 27 | | 05'33" (+00'43") | 500 / 13500 | 28 | | 06'02" (+01'12") | 500 / 14000 | 29 | | 06'13" (+01'23") | 500 / 14500 | 30 | | 06'38" (+01'48") | 500 / 15000 | 31 | | 06'01" (+01'11") | 500 / 15500 | 32 | | 06'17" (+01'27") | 500 / 16000 | 33 | | 05'44" (+00'54") | 500 / 16500 | 34 | | 05'21" (+00'31") | 500 / 17000 | 35 | | 05'05" (+00'15") | 500 / 17500 | 36 | | 05'11" (+00'21") | 500 / 18000 | 37 | | 05'13" (+00'23") | 500 / 18500 | 38 | | 05'38" (+00'48") | 500 / 19000 | 39 | | 05'22" (+00'32") | 500 / 19500 | 40 | | 05'36" (+00'46") | 500 / 20000 | 41 | | 05'31" (+00'41") | 500 / 20500 | 42 | | 05'52" (+01'02") | 500 / 21000 | 43 | | 05'25" (+00'35") | 500 / 21500 | 44 | | 05'50" (+01'00") | 500 / 22000 | 45 | | 05'18" (+00'28") | 500 / 22500 | 46 | | 05'05" (+00'15") | 500 / 23000 | 47 | | 05'02" (+00'12") | 500 / 23500 | 48 | | 04'50" | 500 / 24000 | 49 | | 04'55" (+00'05") | 500 / 24500 | 50 | | 05'32" (+00'42") | 500 / 25000 | 51 | | 05'26" (+00'36") | 500 / 25500 | 52 | | 05'53" (+01'03") | 500 / 26000 | 53 | | 05'35" (+00'45") | 500 / 26500 | 54 | | 06'34" (+01'44") | 500 / 27000 | 55 | | 06'15" (+01'25") | 500 / 27500 | 56 | | 06'09" (+01'19") | 500 / 28000 | 57 | | 05'39" (+00'49") | 500 / 28500 | 58 | | 05'39" (+00'49") | 500 / 29000 | 59 | | 06'22" (+01'32") | 500 / 29500 | 60 | | 05'43" (+00'53") | 500 / 30000 | 61 | | 05'28" (+00'38") | 500 / 30500 | 62 | | 05'39" (+00'49") | 500 / 31000 | 63 | | 05'44" (+00'54") | 500 / 31500 | 64 | | 05'37" (+00'47") | 500 / 32000 | 65 | | 05'39" (+00'49") | 500 / 32500 | 66 | | 07'33" (+02'43") | 500 / 33000 | 67 | | 07'00" (+02'10") | 500 / 33500 | 68 | | 07'12" (+02'22") | 500 / 34000 | 69 | | 07'00" (+02'10") | 500 / 34500 | 70 | | 07'17" (+02'27") | 500 / 35000 | 71 | | 06'57" (+02'07") | 500 / 35500 | 72 | | 07'59" (+03'09") | 500 / 36000 | 73 | | 07'10" (+02'20") | 500 / 36500 | 74 | | 07'35" (+02'45") | 500 / 37000 | 75 | | 07'22" (+02'32") | 500 / 37500 | 76 | | 07'07" (+02'17") | 500 / 38000 | 77 | | 06'58" (+02'08") | 500 / 38500 | 78 | | 06'46" (+01'56") | 500 / 39000 | 79 | | 09'37" (+04'47") | 500 / 39500 | 80 | | 07'20" (+02'30") | 500 / 40000 | 81 | | 07'34" (+02'44") | 500 / 40500 | 82 | | 07'35" (+02'45") | 500 / 41000 | 83 | | 07'59" (+03'09") | 500 / 41500 | 84 | | 07'23" (+02'33") | 500 / 42000 | 85 | | 05'17" (+00'27") | 500 / 42500 |
台中陳秋明Chester 賽前宣言: 無傷完賽 賽後評分: 補給站很多 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 364.92 km NIKE AIR ZOOM ALPHAFLY NEXT% 累積 : 412.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'41" | 00:06'41" | 2 | 06'09" | 00:12'50" | 3 | 06'02" | 00:18'52" | 4 | 05'52" | 00:24'44" | 5 | 05'41" | 00:30'25" | 6 | 06'05" | 00:36'30" | 7 | 06'56" | 00:43'26" | 8 | 05'19" | 00:48'45" | 9 | 05'31" | 00:54'16" | 10 | 05'36" | 00:59'52" | 11 | 05'51" | 01:05'43" | 12 | 05'25" | 01:11'08" | 13 | 05'44" | 01:16'52" | 14 | 05'48" | 01:22'40" | 15 | 06'26" | 01:29'06" | 16 | 06'09" | 01:35'15" | 17 | 05'33" | 01:40'48" | 18 | 05'08" | 01:45'56" | 19 | 05'26" | 01:51'22" | 20 | 05'29" | 01:56'51" | 21 | 05'42" | 02:02'33" | 22 | 05'39" | 02:08'12" | 23 | 05'12" | 02:13'24" | 24 | 04'56" | 02:18'20" | 25 | 05'14" | 02:23'34" | 26 | 05'40" | 02:29'14" | 27 | 06'05" | 02:35'19" | 28 | 06'13" | 02:41'32" | 29 | 05'40" | 02:47'12" | 30 | 06'02" | 02:53'14" | 31 | 05'34" | 02:58'48" | 32 | 05'41" | 03:04'29" | 33 | 06'37" | 03:11'06" | 34 | 07'06" | 03:18'12" | 35 | 07'09" | 03:25'21" | 36 | 07'29" | 03:32'50" | 37 | 07'23" | 03:40'13" | 38 | 07'15" | 03:47'28" | 39 | 06'53" | 03:54'21" | 40 | 08'29" | 04:02'50" | 41 | 07'35" | 04:10'25" | 42 | 07'42" | 04:18'07" | 42.7 | 05'05" | 04:21'28" |
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