| 1.9 km + 90.0 km + 21.1 km | 09:16:23| 官方成績 | | 日期 | 2015-10-03 | | 成績 | 09:16:23 | | 總名次 | 411 / - | | 分組名次 | 36 / 48 | | 平均速度 | |
日期: 2015-10-03 06:59 - 總爬升: 430 m - 地點: 台東活水湖 - 天氣: 晴 - 平均心率: 142 - 卡路里: 3549 Cal - 溫度: 26°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26'40" (+24'21") | 2186 / 2186 | | 2 | | 04'54" (+02'35") | 7 / 2193 | | 3 | | 02'19" | 89059 / 91252 | | 4 | | 25'40" (+23'21") | 486 / 91739 | | 5 | | 11'48" (+09'29") | 1000 / 92739 |
| 6 | | 10'16" (+07'57") | 1000 / 93739 | | 7 | | 10'11" (+07'52") | 1000 / 94739 | | 8 | | 12'28" (+10'09") | 1000 / 95739 | | 9 | | 12'32" (+10'13") | 1000 / 96739 | | 10 | | 13'05" (+10'46") | 1000 / 97739 | | 11 | | 11'50" (+09'31") | 1000 / 98739 | | 12 | | 11'34" (+09'15") | 1000 / 99739 | | 13 | | 14'13" (+11'54") | 1000 / 100739 | | 14 | | 11'26" (+09'07") | 1000 / 101739 | | 15 | | 10'36" (+08'17") | 1000 / 102739 | | 16 | | 10'22" (+08'03") | 1000 / 103739 | | 17 | | 11'06" (+08'47") | 1000 / 104739 | | 18 | | 10'09" (+07'50") | 1000 / 105739 | | 19 | | 09'57" (+07'38") | 1000 / 106739 | | 20 | | 13'00" (+10'41") | 1000 / 107739 | | 21 | | 10'44" (+08'25") | 1000 / 108739 | | 22 | | 14'30" (+12'11") | 1000 / 109739 | | 23 | | 13'23" (+11'04") | 1000 / 110739 | | 24 | | 11'52" (+09'33") | 1000 / 111739 | | 25 | | 08'48" (+06'29") | 1000 / 112739 | | 26 | | 11'31" (+09'12") | 1000 / 113739 |
賽前宣言: 第三場113，要更進步 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 21.10 km  asics GT-2000 2 LITE-SHOW 累積 : 581.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 26'48" | 00:26'48" | | 2 | 42'23" | 01:09'11" | | 3 | 07'17" | 01:16'28" | | 4 | 02'12" | 01:18'40" | | 5 | 02'40" | 01:21'20" | | 6 | 01'49" | 01:23'09" | | 7 | 02'00" | 01:25'09" | | 8 | 02'22" | 01:27'31" | | 9 | 01'53" | 01:29'24" | | 10 | 01'53" | 01:31'17" | | 11 | 01'59" | 01:33'16" | | 12 | 02'05" | 01:35'21" | | 13 | 02'22" | 01:37'43" | | 14 | 02'00" | 01:39'43" | | 15 | 03'12" | 01:42'55" | | 16 | 02'29" | 01:45'24" | | 17 | 02'37" | 01:48'01" | | 18 | 02'04" | 01:50'05" | | 19 | 02'01" | 01:52'06" | | 20 | 01'47" | 01:53'53" | | 21 | 02'46" | 01:56'39" | | 22 | 01'43" | 01:58'22" | | 23 | 02'18" | 02:00'40" | | 24 | 02'56" | 02:03'36" | | 25 | 02'29" | 02:06'05" | | 26 | 02'19" | 02:08'24" | | 27 | 03'56" | 02:12'20" | | 28 | 02'32" | 02:14'52" | | 29 | 01'36" | 02:16'28" | | 30 | 01'37" | 02:18'05" | | 31 | 01'44" | 02:19'49" | | 32 | 02'51" | 02:22'40" | | 33 | 02'05" | 02:24'45" | | 34 | 01'48" | 02:26'33" | | 35 | 02'42" | 02:29'15" | | 36 | 01'54" | 02:31'09" | | 37 | 02'32" | 02:33'41" | | 38 | 01'54" | 02:35'35" | | 39 | 01'45" | 02:37'20" | | 40 | 02'06" | 02:39'26" | | 41 | 02'12" | 02:41'38" | | 42 | 02'13" | 02:43'51" | | 43 | 02'26" | 02:46'17" | | 44 | 07'17" | 02:53'34" | | 45 | 02'25" | 02:55'59" | | 46 | 02'09" | 02:58'08" | | 47 | 01'36" | 02:59'44" | | 48 | 01'41" | 03:01'25" | | 49 | 02'04" | 03:03'29" | | 50 | 02'49" | 03:06'18" | | 51 | 02'53" | 03:09'11" | | 52 | 02'06" | 03:11'17" | | 53 | 02'29" | 03:13'46" | | 54 | 02'01" | 03:15'47" | | 55 | 09'41" | 03:25'28" | | 56 | 02'46" | 03:28'14" | | 57 | 01'52" | 03:30'06" | | 58 | 02'50" | 03:32'56" | | 59 | 03'42" | 03:36'38" | | 60 | 03'37" | 03:40'15" | | 61 | 02'05" | 03:42'20" | | 62 | 01'27" | 03:43'47" | | 63 | 02'06" | 03:45'53" | | 64 | 02'16" | 03:48'09" | | 65 | 01'54" | 03:50'03" | | 66 | 02'04" | 03:52'07" | | 67 | 03'22" | 03:55'29" | | 68 | 03'06" | 03:58'35" | | 69 | 02'36" | 04:01'11" | | 70 | 02'49" | 04:04'00" | | 71 | 02'39" | 04:06'39" | | 72 | 01'59" | 04:08'38" | | 73 | 01'54" | 04:10'32" | | 74 | 01'39" | 04:12'11" | | 75 | 02'16" | 04:14'27" | | 76 | 02'06" | 04:16'33" | | 77 | 02'32" | 04:19'05" | | 78 | 02'27" | 04:21'32" | | 79 | 02'23" | 04:23'55" | | 80 | 02'28" | 04:26'23" | | 81 | 02'20" | 04:28'43" | | 82 | 02'43" | 04:31'26" | | 83 | 02'50" | 04:34'16" | | 84 | 01'55" | 04:36'11" | | 85 | 02'08" | 04:38'19" | | 86 | 01'55" | 04:40'14" | | 87 | 02'39" | 04:42'53" | | 88 | 02'16" | 04:45'09" | | 89 | 02'26" | 04:47'35" | | 114.1 | 11'11" | 09:28'34" |
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