13.1 km | 00:58:23 | 04:28/km日期: 2022-10-27 05:11 - 卡路里: 909 Cal - 平均步頻: 182
Pace: 08'18" / 04'34" / 04'26" / 04'30" / 04'25" / 04'22" / 04'19" / 04'15" / 04'12" / 04'12" / 04'12" / 04'14" / 04'08" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'10") | 1000 / 1000 |
| 2 | | 04'33" (+00'25") | 1000 / 2000 |
| 3 | | 04'25" (+00'17") | 1000 / 3000 |
| 4 | | 04'30" (+00'22") | 1000 / 4000 |
| 5 | | 04'24" (+00'16") | 1000 / 5000 |
| 6 | | 04'21" (+00'13") | 1000 / 6000 |
| 7 | | 04'18" (+00'10") | 1000 / 7000 |
| 8 | | 04'15" (+00'07") | 1000 / 8000 |
| 9 | | 04'11" (+00'03") | 1000 / 9000 |
| 10 | | 04'11" (+00'03") | 1000 / 10000 |
| 11 | | 04'12" (+00'04") | 1000 / 11000 |
| 12 | | 04'13" (+00'05") | 1000 / 12000 |
| 13 | | 04'08" | 1000 / 13000 |
| 14 | | 04'43" (+00'35") | 56 / 13056 |
10月累積里程 : 222.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 04'34" | 00:12'52" |
| 3 | 04'26" | 00:17'18" |
| 4 | 04'30" | 00:21'48" |
| 5 | 04'25" | 00:26'13" |
| 6 | 04'22" | 00:30'35" |
| 7 | 04'19" | 00:34'54" |
| 8 | 04'15" | 00:39'09" |
| 9 | 04'12" | 00:43'21" |
| 10 | 04'12" | 00:47'33" |
| 11 | 04'12" | 00:51'45" |
| 12 | 04'14" | 00:55'59" |
| 13 | 04'08" | 01:00'07" |
| 13.1 | 04'43" | 01:00'23" |
15317.7 km | 
252.9 km
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