24.1 km | 02:41:27 | 06:41/km日期: 2022-10-23 06:21 - 總爬升: 469 m - 平均心率: 144 - 卡路里: 1855 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 99%
Pace: 06'19" / 06'37" / 06'14" / 05'57" / 06'03" / 06'57" / 16'07" / 05'25" / 06'31" / 05'12" / 05'20" / 19'03" / 06'25" / 06'55" / 06'57" / 08'05" / 09'43" / 07'29" / 06'38" / 05'54" / 06'18" / 07'46" / 05'41" / 07'09" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'08") | 1000 / 1000 |
2 | | 06'36" (+01'25") | 1000 / 2000 |
3 | | 06'14" (+01'03") | 1000 / 3000 |
4 | | 05'57" (+00'46") | 1000 / 4000 |
5 | | 06'02" (+00'51") | 1000 / 5000 |
6 | | 06'57" (+01'46") | 1000 / 6000 |
7 | | 08'31" (+03'20") | 1000 / 7000 |
8 | | 05'23" (+00'12") | 1000 / 8000 |
9 | | 06'31" (+01'20") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 05'20" (+00'09") | 1000 / 11000 |
12 | | 06'17" (+01'06") | 1000 / 12000 |
13 | | 06'24" (+01'13") | 1000 / 13000 |
14 | | 06'54" (+01'43") | 1000 / 14000 |
15 | | 06'57" (+01'46") | 1000 / 15000 |
16 | | 08'05" (+02'54") | 1000 / 16000 |
17 | | 09'43" (+04'32") | 1000 / 17000 |
18 | | 07'28" (+02'17") | 1000 / 18000 |
19 | | 06'37" (+01'26") | 1000 / 19000 |
20 | | 05'54" (+00'43") | 1000 / 20000 |
21 | | 06'18" (+01'07") | 1000 / 21000 |
22 | | 07'45" (+02'34") | 1000 / 22000 |
23 | | 05'41" (+00'30") | 1000 / 23000 |
24 | | 07'08" (+01'57") | 1000 / 24000 |
25 | | 07'23" (+02'12") | 144 / 24144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 :
283.39 km 亞瑟士 1011B394-402 累積 :
226.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'37" | 00:12'56" |
3 | 06'14" | 00:19'10" |
4 | 05'57" | 00:25'07" |
5 | 06'03" | 00:31'10" |
6 | 06'57" | 00:38'07" |
7 | 16'07" | 00:54'14" |
8 | 05'25" | 00:59'39" |
9 | 06'31" | 01:06'10" |
10 | 05'12" | 01:11'22" |
11 | 05'20" | 01:16'42" |
12 | 19'03" | 01:35'45" |
13 | 06'25" | 01:42'10" |
14 | 06'55" | 01:49'05" |
15 | 06'57" | 01:56'02" |
16 | 08'05" | 02:04'07" |
17 | 09'43" | 02:13'50" |
18 | 07'29" | 02:21'19" |
19 | 06'38" | 02:27'57" |
20 | 05'54" | 02:33'51" |
21 | 06'18" | 02:40'09" |
22 | 07'46" | 02:47'55" |
23 | 05'41" | 02:53'36" |
24 | 07'09" | 03:00'45" |
24.1 | 07'22" | 03:01'49" |