22.0 km | 02:12:11 | 06:00/km日期: 2022-10-27 17:30 - 平均心率: 143 - 卡路里: 1634 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70%
Pace: 05'42" / 05'28" / 05'27" / 05'19" / 05'33" / 05'31" / 05'21" / 05'30" / 05'40" / 05'27" / 05'26" / 05'27" / 05'30" / 05'29" / 05'27" / 05'29" / 05'40" / 06'37" / 06'52" / 06'15" / 06'34" / 12'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'23") | 1000 / 1000 |
| 2 | | 05'28" (+00'09") | 1000 / 2000 |
| 3 | | 05'27" (+00'08") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'32" (+00'13") | 1000 / 5000 |
| 6 | | 05'31" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'01") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'39" (+00'20") | 1000 / 9000 |
| 10 | | 05'27" (+00'08") | 1000 / 10000 |
| 11 | | 05'25" (+00'06") | 1000 / 11000 |
| 12 | | 05'26" (+00'07") | 1000 / 12000 |
| 13 | | 05'30" (+00'11") | 1000 / 13000 |
| 14 | | 05'28" (+00'09") | 1000 / 14000 |
| 15 | | 05'27" (+00'08") | 1000 / 15000 |
| 16 | | 05'29" (+00'10") | 1000 / 16000 |
| 17 | | 05'39" (+00'20") | 1000 / 17000 |
| 18 | | 06'37" (+01'18") | 1000 / 18000 |
| 19 | | 06'52" (+01'33") | 1000 / 19000 |
| 20 | | 06'14" (+00'55") | 1000 / 20000 |
| 21 | | 06'34" (+01'15") | 1000 / 21000 |
| 22 | | 12'23" (+07'04") | 1000 / 22000 |
| 23 | | 10'28" (+05'09") | 5 / 22005 |
知道明天要下雨，多跑一點……
前面有配到我要的速度，但是續航力不夠，17K爆掉下車了😭😭😭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
254.37 km 
Asics Hyper speed 累積 :
930.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'27" | 00:16'37" |
| 4 | 05'19" | 00:21'56" |
| 5 | 05'33" | 00:27'29" |
| 6 | 05'31" | 00:33'00" |
| 7 | 05'21" | 00:38'21" |
| 8 | 05'30" | 00:43'51" |
| 9 | 05'40" | 00:49'31" |
| 10 | 05'27" | 00:54'58" |
| 11 | 05'26" | 01:00'24" |
| 12 | 05'27" | 01:05'51" |
| 13 | 05'30" | 01:11'21" |
| 14 | 05'29" | 01:16'50" |
| 15 | 05'27" | 01:22'17" |
| 16 | 05'29" | 01:27'46" |
| 17 | 05'40" | 01:33'26" |
| 18 | 06'37" | 01:40'03" |
| 19 | 06'52" | 01:46'55" |
| 20 | 06'15" | 01:53'10" |
| 21 | 06'34" | 01:59'44" |
| 22 | 12'23" | 02:12'07" |
| 22.0 | 11'36" | 02:12'11" |
Kuan-Yu Lai 說推
留言 
展開計圈分析
