42.1 km | 06:19:04 | 08:59/km日期: 2022-10-23 06:09 - 平均心率: 131 - 卡路里: 2771 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 07'02" / 06'52" / 11'06" / 07'00" / 07'40" / 07'00" / 07'13" / 09'39" / 08'23" / 07'01" / 06'35" / 12'01" / 06'55" / 07'08" / 11'46" / 06'48" / 07'31" / 06'59" / 21'47" / 07'04" / 07'03" / 07'03" / 08'56" / 10'32" / 07'25" / 06'35" / 14'28" / 12'38" / 06'33" / 06'42" / 12'30" / 06'18" / 08'20" / 09'53" / 14'57" / 06'46" / 07'12" / 18'11" / 07'08" / 08'55" / 08'20" / 08'04" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'51") | 1000 / 1000 |
| 2 | | 06'52" (+00'35") | 1000 / 2000 |
| 3 | | 11'05" (+04'48") | 1000 / 3000 |
| 4 | | 07'00" (+00'43") | 1000 / 4000 |
| 5 | | 07'39" (+01'22") | 1000 / 5000 |
| 6 | | 06'59" (+00'42") | 1000 / 6000 |
| 7 | | 07'12" (+00'55") | 1000 / 7000 |
| 8 | | 09'39" (+03'22") | 1000 / 8000 |
| 9 | | 08'22" (+02'05") | 1000 / 9000 |
| 10 | | 07'00" (+00'43") | 1000 / 10000 |
| 11 | | 06'34" (+00'17") | 1000 / 11000 |
| 12 | | 12'01" (+05'44") | 1000 / 12000 |
| 13 | | 06'55" (+00'38") | 1000 / 13000 |
| 14 | | 07'07" (+00'50") | 1000 / 14000 |
| 15 | | 11'45" (+05'28") | 1000 / 15000 |
| 16 | | 06'48" (+00'31") | 1000 / 16000 |
| 17 | | 07'31" (+01'14") | 1000 / 17000 |
| 18 | | 06'58" (+00'41") | 1000 / 18000 |
| 19 | | 21'46" (+15'29") | 1000 / 19000 |
| 20 | | 07'03" (+00'46") | 1000 / 20000 |
| 21 | | 07'03" (+00'46") | 1000 / 21000 |
| 22 | | 07'02" (+00'45") | 1000 / 22000 |
| 23 | | 08'56" (+02'39") | 1000 / 23000 |
| 24 | | 10'31" (+04'14") | 1000 / 24000 |
| 25 | | 07'25" (+01'08") | 1000 / 25000 |
| 26 | | 06'35" (+00'18") | 1000 / 26000 |
| 27 | | 14'27" (+08'10") | 1000 / 27000 |
| 28 | | 12'38" (+06'21") | 1000 / 28000 |
| 29 | | 06'32" (+00'15") | 1000 / 29000 |
| 30 | | 06'42" (+00'25") | 1000 / 30000 |
| 31 | | 12'30" (+06'13") | 1000 / 31000 |
| 32 | | 06'17" | 1000 / 32000 |
| 33 | | 08'19" (+02'02") | 1000 / 33000 |
| 34 | | 09'52" (+03'35") | 1000 / 34000 |
| 35 | | 14'56" (+08'39") | 1000 / 35000 |
| 36 | | 06'46" (+00'29") | 1000 / 36000 |
| 37 | | 07'12" (+00'55") | 1000 / 37000 |
| 38 | | 18'11" (+11'54") | 1000 / 38000 |
| 39 | | 07'07" (+00'50") | 1000 / 39000 |
| 40 | | 08'54" (+02'37") | 1000 / 40000 |
| 41 | | 08'20" (+02'03") | 1000 / 41000 |
| 42 | | 08'03" (+01'46") | 1000 / 42000 |
| 43 | | 07'01" (+00'44") | 139 / 42139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 160.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'52" | 00:13'54" |
| 3 | 11'06" | 00:25'00" |
| 4 | 07'00" | 00:32'00" |
| 5 | 07'40" | 00:39'40" |
| 6 | 07'00" | 00:46'40" |
| 7 | 07'13" | 00:53'53" |
| 8 | 09'39" | 01:03'32" |
| 9 | 08'23" | 01:11'55" |
| 10 | 07'01" | 01:18'56" |
| 11 | 06'35" | 01:25'31" |
| 12 | 12'01" | 01:37'32" |
| 13 | 06'55" | 01:44'27" |
| 14 | 07'08" | 01:51'35" |
| 15 | 11'46" | 02:03'21" |
| 16 | 06'48" | 02:10'09" |
| 17 | 07'31" | 02:17'40" |
| 18 | 06'59" | 02:24'39" |
| 19 | 21'47" | 02:46'26" |
| 20 | 07'04" | 02:53'30" |
| 21 | 07'03" | 03:00'33" |
| 22 | 07'03" | 03:07'36" |
| 23 | 08'56" | 03:16'32" |
| 24 | 10'32" | 03:27'04" |
| 25 | 07'25" | 03:34'29" |
| 26 | 06'35" | 03:41'04" |
| 27 | 14'28" | 03:55'32" |
| 28 | 12'38" | 04:08'10" |
| 29 | 06'33" | 04:14'43" |
| 30 | 06'42" | 04:21'25" |
| 31 | 12'30" | 04:33'55" |
| 32 | 06'18" | 04:40'13" |
| 33 | 08'20" | 04:48'33" |
| 34 | 09'53" | 04:58'26" |
| 35 | 14'57" | 05:13'23" |
| 36 | 06'46" | 05:20'09" |
| 37 | 07'12" | 05:27'21" |
| 38 | 18'11" | 05:45'32" |
| 39 | 07'08" | 05:52'40" |
| 40 | 08'55" | 06:01'35" |
| 41 | 08'20" | 06:09'55" |
| 42 | 08'04" | 06:17'59" |
| 42.1 | 07'03" | 06:18'58" |
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