全馬 | 04:35:17 | 06:31/km | 第114馬| 官方成績 |
| 日期 | 2015-02-28 |
| 成績 | 04:35:17 |
| 總名次 | 214 / 1249 |
| 分組名次 | 78 / 441 |
| 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'00" (+02'15") | 00:59'48" |
| 00:28'48" (+00'03") |
| 00:32'18" (+03'33") | 01:06'35" (+06'47") |
| 00:34'17" (+05'32") |
| 00:39'08" (+10'23") | 01:07'53" (+08'05") |
| 00:28'45" |
| 00:28'50" (+00'05") | 01:00'22" (+00'34") |
| 00:31'32" (+02'47") |
|
日期: 2015-02-28 07:00 - 總爬升: 778 m - 地點: 斗南石龜 - 天氣: 前涼後熱 - 平均心率: 60 - 卡路里: 3309 Cal - 溫度: 15°C - 濕度: 94%
狀況不是很好，果然是很硬的上坡
下坡還是沒辦法很盡全力的跑
且最後6-7k大腿都快抽筋了
下個星期準備落馬了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
244.23 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1503.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 05'15" | 00:14'25" |
| 3 | 05'51" | 00:20'16" |
| 4 | 05'26" | 00:25'42" |
| 5 | 05'18" | 00:31'00" |
| 6 | 05'39" | 00:36'39" |
| 7 | 05'30" | 00:42'09" |
| 8 | 05'39" | 00:47'48" |
| 9 | 06'16" | 00:54'04" |
| 10 | 05'44" | 00:59'48" |
| 11 | 05'40" | 01:05'28" |
| 12 | 06'51" | 01:12'19" |
| 13 | 06'08" | 01:18'27" |
| 14 | 06'22" | 01:24'49" |
| 15 | 07'17" | 01:32'06" |
| 16 | 06'24" | 01:38'30" |
| 17 | 06'53" | 01:45'23" |
| 18 | 06'42" | 01:52'05" |
| 19 | 06'39" | 01:58'44" |
| 20 | 07'39" | 02:06'23" |
| 21 | 10'07" | 02:16'30" |
| 22 | 08'26" | 02:24'56" |
| 23 | 09'48" | 02:34'44" |
| 24 | 05'32" | 02:40'16" |
| 25 | 05'15" | 02:45'31" |
| 26 | 05'42" | 02:51'13" |
| 27 | 04'59" | 02:56'12" |
| 28 | 08'08" | 03:04'20" |
| 29 | 04'48" | 03:09'08" |
| 30 | 05'08" | 03:14'16" |
| 31 | 05'36" | 03:19'52" |
| 32 | 05'54" | 03:25'46" |
| 33 | 06'07" | 03:31'53" |
| 34 | 05'14" | 03:37'07" |
| 35 | 05'59" | 03:43'06" |
| 36 | 07'21" | 03:50'27" |
| 37 | 05'26" | 03:55'53" |
| 38 | 05'49" | 04:01'42" |
| 39 | 06'37" | 04:08'19" |
| 40 | 06'19" | 04:14'38" |
| 41 | 07'08" | 04:21'46" |
| 42 | 06'34" | 04:28'20" |
| 43 | 07'48" | 04:36'08" |
| 43.2 | 13'13" | 04:38'53" |
留言 
