| 129.7 km | 10:48:11 | 12.0 km/h日期: 2015-10-18 05:54 - 總爬升: 2426 m - 卡路里: 3659 Cal - 溫度: 22°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12.90 (-24.60) | 990 / 990 | 2 | | 12.95 (-24.55) | 1010 / 2000 | 3 | | 14.69 (-22.81) | 998 / 2999 | 4 | | 20.45 (-17.05) | 997 / 3996 | 5 | | 19.78 (-17.72) | 1002 / 4998 |
6 | | 21.43 (-16.07) | 996 / 5995 | 7 | | 19.05 (-18.45) | 995 / 6990 | 8 | | 17.91 (-19.59) | 1000 / 7991 | 9 | | 16.59 (-20.91) | 1001 / 8992 | 10 | | 14.88 (-22.62) | 1002 / 9995 | 11 | | 14.75 (-22.75) | 993 / 10989 | 12 | | 15.72 (-21.78) | 998 / 11988 | 13 | | 10.88 (-26.62) | 999 / 12988 | 14 | | 14.57 (-22.93) | 1008 / 13996 | 15 | | 7.20 (-30.30) | 994 / 14991 | 16 | | 15.00 (-22.50) | 1015 / 16006 | 17 | | 11.25 (-26.25) | 996 / 17003 | 18 | | 16.74 (-20.76) | 992 / 17996 | 19 | | 15.38 (-22.12) | 1007 / 19003 | 20 | | 13.28 (-24.22) | 1002 / 20005 | 21 | | 8.61 (-28.89) | 1012 / 21017 | 22 | | 20.45 (-17.05) | 1002 / 22020 | 23 | | 18.27 (-19.23) | 1006 / 23027 | 24 | | 9.45 (-28.05) | 985 / 24012 | 25 | | 11.69 (-25.81) | 1005 / 25017 | 26 | | 20.11 (-17.39) | 1006 / 26024 | 27 | | 8.43 (-29.07) | 1009 / 27033 | 28 | | 19.46 (-18.04) | 994 / 28028 | 29 | | 13.85 (-23.65) | 1012 / 29041 | 30 | | 12.46 (-25.04) | 1001 / 30042 | 31 | | 8.61 (-28.89) | 1002 / 31045 | 32 | | 6.11 (-31.39) | 995 / 32040 | 33 | | 6.59 (-30.91) | 1011 / 33052 | 34 | | 3.25 (-34.25) | 994 / 34046 | 35 | | 8.43 (-29.07) | 1015 / 35061 | 36 | | 7.93 (-29.57) | 1000 / 36061 | 37 | | 7.02 (-30.48) | 1001 / 37063 | 38 | | 6.68 (-30.82) | 999 / 38063 | 39 | | 6.14 (-31.36) | 1002 / 39065 | 40 | | 4.16 (-33.34) | 1002 / 40067 | 41 | | 5.95 (-31.55) | 995 / 41063 | 42 | | 6.52 (-30.98) | 1003 / 42066 | 43 | | 6.37 (-31.13) | 1010 / 43076 | 44 | | 6.96 (-30.54) | 1004 / 44081 | 45 | | 7.68 (-29.82) | 998 / 45079 | 46 | | 12.68 (-24.82) | 1000 / 46080 | 47 | | 10.91 (-26.59) | 1009 / 47089 | 48 | | 14.29 (-23.21) | 996 / 48085 | 49 | | 20.45 (-17.05) | 1014 / 49100 | 50 | | 8.85 (-28.65) | 992 / 50092 | 51 | | 11.11 (-26.39) | 1001 / 51094 | 52 | | 23.08 (-14.42) | 1011 / 52106 | 53 | | 19.25 (-18.25) | 1002 / 53108 | 54 | | 19.35 (-18.15) | 1003 / 54112 | 55 | | 12.29 (-25.21) | 1004 / 55116 | 56 | | 5.19 (-32.31) | 994 / 56111 | 57 | | 10.71 (-26.79) | 1001 / 57113 | 58 | | 12.86 (-24.64) | 1015 / 58128 | 59 | | 11.11 (-26.39) | 991 / 59119 | 60 | | 18.27 (-19.23) | 1009 / 60129 | 61 | | 22.36 (-15.14) | 1000 / 61129 | 62 | | 27.69 (-9.81) | 1003 / 62132 | 63 | | 25.90 (-11.60) | 1011 / 63144 | 64 | | 26.47 (-11.03) | 1001 / 64145 | 65 | | 26.28 (-11.22) | 1004 / 65149 | 66 | | 26.47 (-11.03) | 1009 / 66159 | 67 | | 5.30 (-32.20) | 991 / 67151 | 68 | | 14.01 (-23.49) | 1001 / 68153 | 69 | | 24.49 (-13.01) | 1009 / 69163 | 70 | | 13.58 (-23.92) | 1001 / 70164 | 71 | | 7.76 (-29.74) | 1003 / 71168 | 72 | | 7.73 (-29.77) | 994 / 72163 | 73 | | 1.96 (-35.54) | 1013 / 73176 | 74 | | 19.05 (-18.45) | 990 / 74167 | 75 | | 23.08 (-14.42) | 1013 / 75181 | 76 | | 19.89 (-17.61) | 1001 / 76182 | 77 | | 29.75 (-7.75) | 999 / 77181 | 78 | | 31.03 (-6.47) | 1008 / 78189 | 79 | | 27.48 (-10.02) | 1000 / 79190 | 80 | | 16.82 (-20.68) | 1001 / 80192 | 81 | | 14.01 (-23.49) | 999 / 81192 | 82 | | 27.48 (-10.02) | 1009 / 82201 | 83 | | 21.05 (-16.45) | 1006 / 83207 | 84 | | 27.69 (-9.81) | 988 / 84196 | 85 | | 13.09 (-24.41) | 1014 / 85210 | 86 | | 10.53 (-26.97) | 996 / 86207 | 87 | | 14.01 (-23.49) | 995 / 87202 | 88 | | 30.25 (-7.25) | 1012 / 88214 | 89 | | 25.90 (-11.60) | 1004 / 89218 | 90 | | 26.28 (-11.22) | 996 / 90215 | 91 | | 15.58 (-21.92) | 999 / 91215 | 92 | | 37.50 | 1002 / 92217 | 93 | | 25.00 (-12.50) | 1014 / 93231 | 94 | | 31.30 (-6.20) | 995 / 94226 | 95 | | 7.84 (-29.66) | 1008 / 95235 | 96 | | 7.36 (-30.14) | 1001 / 96236 | 97 | | 20.45 (-17.05) | 1010 / 97247 | 98 | | 27.48 (-10.02) | 1004 / 98252 | 99 | | 19.67 (-17.83) | 995 / 99248 | 100 | | 19.46 (-18.04) | 1003 / 100251 | 101 | | 16.82 (-20.68) | 999 / 101251 | 102 | | 29.51 (-7.99) | 1014 / 102265 | 103 | | 13.00 (-24.50) | 995 / 103261 | 104 | | 21.43 (-16.07) | 1007 / 104268 | 105 | | 9.52 (-27.98) | 994 / 105262 | 106 | | 21.95 (-15.55) | 1006 / 106269 | 107 | | 27.27 (-10.23) | 1011 / 107280 | 108 | | 14.46 (-23.04) | 988 / 108268 | 109 | | 25.35 (-12.15) | 1007 / 109276 | 110 | | 20.57 (-16.93) | 1014 / 110290 | 111 | | 13.85 (-23.65) | 986 / 111277 | 112 | | 9.97 (-27.53) | 1014 / 112291 | 113 | | 7.79 (-29.71) | 994 / 113286 | 114 | | 7.56 (-29.94) | 1002 / 114288 | 115 | | 11.32 (-26.18) | 1002 / 115290 | 116 | | 30.77 (-6.73) | 1010 / 116301 | 117 | | 35.29 (-2.21) | 1006 / 117307 | 118 | | 32.14 (-5.36) | 1002 / 118309 | 119 | | 29.27 (-8.23) | 993 / 119302 | 120 | | 12.95 (-24.55) | 1014 / 120316 | 121 | | 25.53 (-11.97) | 987 / 121304 | 122 | | 22.50 (-15.00) | 1006 / 122310 | 123 | | 19.89 (-17.61) | 1007 / 123318 | 124 | | 27.27 (-10.23) | 993 / 124312 | 125 | | 22.50 (-15.00) | 1012 / 125325 | 126 | | 17.39 (-20.11) | 997 / 126322 | 127 | | 25.53 (-11.97) | 998 / 127321 | 128 | | 21.18 (-16.32) | 1013 / 128334 | 129 | | 8.57 (-28.93) | 1005 / 129340 | 130 | | 1.12 (-36.38) | 360 / 129700 |
10月累積里程 : 839.76 km Android - ZTE Amazing A4C 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.8 | 14.0 % | 2 | 13.0 | 3.5 % | 3 | 14.5 | 4.5 % | 4 | 20.5 | 1.5 % | 5 | 19.7 | 1.8 % | 6 | 21.4 | 2.0 % | 7 | 19.0 | 1.5 % | 8 | 17.8 | 1.4 % | 9 | 16.5 | 2.0 % | 10 | 14.8 | 2.3 % | 11 | 14.8 | 5.8 % | 12 | 15.8 | -5.0 % | 13 | 10.8 | 4.3 % | 14 | 14.4 | 3.4 % | 15 | 7.2 | -3.7 % | 16 | 15.0 | 3.0 % | 17 | 11.2 | 4.0 % | 18 | 16.6 | 4.8 % | 19 | 15.5 | 2.8 % | 20 | 13.2 | 3.4 % | 21 | 8.5 | 5.8 % | 22 | 20.8 | -2.9 % | 23 | 18.0 | -2.0 % | 24 | 9.5 | 8.3 % | 25 | 11.6 | 6.8 % | 26 | 20.3 | -2.8 % | 27 | 8.3 | 3.2 % | 28 | 19.6 | -2.5 % | 29 | 13.8 | 4.7 % | 30 | 12.4 | 4.2 % | 31 | 12.8 | -4.7 % | 32 | 5.0 | 12.0 % | 33 | 6.6 | 11.2 % | 34 | 3.3 | 13.0 % | 35 | 8.2 | -5.2 % | 36 | 7.7 | 17.3 % | 37 | 7.3 | 9.1 % | 38 | 6.5 | 14.0 % | 39 | 6.3 | 12.4 % | 40 | 4.2 | 11.0 % | 41 | 6.0 | 12.5 % | 42 | 6.2 | 7.9 % | 43 | 6.2 | 15.7 % | 44 | 11.8 | 5.5 % | 45 | 5.3 | -2.8 % | 46 | 12.1 | 4.8 % | 47 | 11.8 | 4.0 % | 48 | 12.8 | 6.5 % | 49 | 21.2 | -4.5 % | 50 | 10.7 | -1.8 % | 51 | 9.0 | -3.4 % | 52 | 23.4 | 3.5 % | 53 | 19.3 | 2.8 % | 54 | 20.3 | 2.1 % | 55 | 13.0 | -10.7 % | 56 | 5.1 | -5.8 % | 57 | 11.6 | -1.3 % | 58 | 12.0 | 6.0 % | 59 | 11.1 | 24.0 % | 60 | 16.8 | 3.8 % | 61 | 21.8 | -3.7 % | 62 | 28.1 | -13.5 % | 63 | 26.7 | -7.0 % | 64 | 24.5 | -5.5 % | 65 | 26.1 | -7.1 % | 66 | 27.7 | -8.7 % | 67 | 5.7 | -24.7 % | 68 | 11.8 | 8.8 % | 69 | 24.8 | -6.1 % | 70 | 14.3 | -7.1 % | 71 | 8.0 | -1.8 % | 72 | 8.4 | 14.6 % | 73 | 2.2 | 10.0 % | 74 | 7.8 | -2.5 % | 75 | 20.3 | -1.9 % | 76 | 19.9 | 3.6 % | 77 | 28.1 | -3.3 % | 78 | 31.3 | -3.4 % | 79 | 27.1 | -5.2 % | 80 | 20.5 | 6.0 % | 81 | 12.1 | 3.3 % | 82 | 26.7 | -2.8 % | 83 | 22.5 | -2.7 % | 84 | 26.5 | -2.8 % | 85 | 18.2 | -2.2 % | 86 | 9.9 | 8.2 % | 87 | 11.4 | 8.2 % | 88 | 29.0 | -3.8 % | 89 | 27.1 | -5.6 % | 90 | 28.8 | -2.4 % | 91 | 15.3 | 5.4 % | 92 | 31.9 | -2.0 % | 93 | 26.3 | -9.3 % | 94 | 29.8 | -3.5 % | 95 | 9.5 | 5.8 % | 96 | 7.3 | 10.8 % | 97 | 13.9 | 8.2 % | 98 | 29.5 | -1.7 % | 99 | 21.3 | -5.4 % | 100 | 18.8 | 4.0 % | 101 | 16.6 | 3.8 % | 102 | 27.1 | -2.8 % | 103 | 12.9 | -5.2 % | 104 | 22.8 | -2.8 % | 105 | 11.1 | 8.5 % | 106 | 15.7 | 4.4 % | 107 | 29.5 | -10.1 % | 108 | 17.7 | -4.2 % | 109 | 18.2 | -4.2 % | 110 | 24.7 | -4.6 % | 111 | 13.7 | 6.3 % | 112 | 11.2 | 5.2 % | 113 | 8.2 | 6.7 % | 114 | 7.0 | 7.2 % | 115 | 9.6 | 6.8 % | 116 | 30.0 | -4.8 % | 117 | 34.0 | -3.9 % | 118 | 31.3 | -7.2 % | 119 | 30.3 | -3.9 % | 120 | 13.0 | -5.4 % | 121 | 27.7 | -2.4 % | 122 | 23.5 | -2.6 % | 123 | 19.8 | -1.5 % | 124 | 22.8 | -3.7 % | 125 | 29.0 | -2.3 % | 126 | 15.0 | 3.6 % | 127 | 27.7 | -2.6 % | 128 | 22.0 | -3.4 % | 129 | 9.3 | -11.0 % | 129.7 | 2.0 | 11.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|