19.6 km | 02:05:00 | 06:22/km日期: 2022-10-27 19:31 - 平均心率: 146 - 卡路里: 826 Cal - 平均步頻: 188
Pace: 07'14" / 06'57" / 06'54" / 06'44" / 06'29" / 06'18" / 06'18" / 06'10" / 06'12" / 06'07" / 06'08" / 06'10" / 06'06" / 06'03" / 05'47" / 05'51" / 05'46" / 05'46" / 05'36" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'39") | 1000 / 1000 |
| 2 | | 06'56" (+01'21") | 1000 / 2000 |
| 3 | | 06'53" (+01'18") | 1000 / 3000 |
| 4 | | 06'44" (+01'09") | 1000 / 4000 |
| 5 | | 06'28" (+00'53") | 1000 / 5000 |
| 6 | | 06'18" (+00'43") | 1000 / 6000 |
| 7 | | 06'17" (+00'42") | 1000 / 7000 |
| 8 | | 06'09" (+00'34") | 1000 / 8000 |
| 9 | | 06'12" (+00'37") | 1000 / 9000 |
| 10 | | 06'07" (+00'32") | 1000 / 10000 |
| 11 | | 06'07" (+00'32") | 1000 / 11000 |
| 12 | | 06'09" (+00'34") | 1000 / 12000 |
| 13 | | 06'05" (+00'30") | 1000 / 13000 |
| 14 | | 06'03" (+00'28") | 1000 / 14000 |
| 15 | | 05'47" (+00'12") | 1000 / 15000 |
| 16 | | 05'50" (+00'15") | 1000 / 16000 |
| 17 | | 05'46" (+00'11") | 1000 / 17000 |
| 18 | | 05'45" (+00'10") | 1000 / 18000 |
| 19 | | 05'35" | 1000 / 19000 |
| 20 | | 10'20" (+04'45") | 617 / 19617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 368.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'57" | 00:14'11" |
| 3 | 06'54" | 00:21'05" |
| 4 | 06'44" | 00:27'49" |
| 5 | 06'29" | 00:34'18" |
| 6 | 06'18" | 00:40'36" |
| 7 | 06'18" | 00:46'54" |
| 8 | 06'10" | 00:53'04" |
| 9 | 06'12" | 00:59'16" |
| 10 | 06'07" | 01:05'23" |
| 11 | 06'08" | 01:11'31" |
| 12 | 06'10" | 01:17'41" |
| 13 | 06'06" | 01:23'47" |
| 14 | 06'03" | 01:29'50" |
| 15 | 05'47" | 01:35'37" |
| 16 | 05'51" | 01:41'28" |
| 17 | 05'46" | 01:47'14" |
| 18 | 05'46" | 01:53'00" |
| 19 | 05'36" | 01:58'36" |
| 19.6 | 10'20" | 02:04'59" |
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