21.1 km | 01:52:43 | 05:20/km日期: 2022-10-29 05:40 - 平均心率: 150 - 卡路里: 1436 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95%
Pace: 05'50" / 05'36" / 05'35" / 05'45" / 05'39" / 05'31" / 06'46" / 06'01" / 05'28" / 05'48" / 05'46" / 05'11" / 05'05" / 05'19" / 05'17" / 05'19" / 05'11" / 05'19" / 05'30" / 05'07" / 04'51" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'00") | 1000 / 1000 |
| 2 | | 05'35" (+00'45") | 1000 / 2000 |
| 3 | | 05'35" (+00'45") | 1000 / 3000 |
| 4 | | 05'45" (+00'55") | 1000 / 4000 |
| 5 | | 05'38" (+00'48") | 1000 / 5000 |
| 6 | | 05'31" (+00'41") | 1000 / 6000 |
| 7 | | 05'16" (+00'26") | 1000 / 7000 |
| 8 | | 05'14" (+00'24") | 1000 / 8000 |
| 9 | | 05'16" (+00'26") | 1000 / 9000 |
| 10 | | 05'14" (+00'24") | 1000 / 10000 |
| 11 | | 05'09" (+00'19") | 1000 / 11000 |
| 12 | | 05'11" (+00'21") | 1000 / 12000 |
| 13 | | 05'04" (+00'14") | 1000 / 13000 |
| 14 | | 05'18" (+00'28") | 1000 / 14000 |
| 15 | | 05'16" (+00'26") | 1000 / 15000 |
| 16 | | 05'18" (+00'28") | 1000 / 16000 |
| 17 | | 05'11" (+00'21") | 1000 / 17000 |
| 18 | | 05'18" (+00'28") | 1000 / 18000 |
| 19 | | 05'29" (+00'39") | 1000 / 19000 |
| 20 | | 05'07" (+00'17") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 04'32" | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
216.58 km 
NIKE Nike Air Room Prgasus 38 Ekuden 累積 :
1003.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'35" | 00:17'01" |
| 4 | 05'45" | 00:22'46" |
| 5 | 05'39" | 00:28'25" |
| 6 | 05'31" | 00:33'56" |
| 7 | 06'46" | 00:40'42" |
| 8 | 06'01" | 00:46'43" |
| 9 | 05'28" | 00:52'11" |
| 10 | 05'48" | 00:57'59" |
| 11 | 05'46" | 01:03'45" |
| 12 | 05'11" | 01:08'56" |
| 13 | 05'05" | 01:14'01" |
| 14 | 05'19" | 01:19'20" |
| 15 | 05'17" | 01:24'37" |
| 16 | 05'19" | 01:29'56" |
| 17 | 05'11" | 01:35'07" |
| 18 | 05'19" | 01:40'26" |
| 19 | 05'30" | 01:45'56" |
| 20 | 05'07" | 01:51'03" |
| 21 | 04'51" | 01:55'54" |
| 21.1 | 04'28" | 01:56'21" |
留言 
展開計圈分析
