11.5 km | 01:00:20 | 05:14/km日期: 2022-10-22 06:19 - 平均心率: 158 - 卡路里: 790 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94%
Pace: 04'23" / 04'37" / 05'14" / 05'40" / 04'37" / 05'15" / 05'51" / 06'38" / 05'11" / 05'02" / 05'16" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 04'36" (+00'13") | 1000 / 2000 |
| 3 | | 05'14" (+00'51") | 1000 / 3000 |
| 4 | | 05'39" (+01'16") | 1000 / 4000 |
| 5 | | 04'37" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'51") | 1000 / 6000 |
| 7 | | 05'50" (+01'27") | 1000 / 7000 |
| 8 | | 06'37" (+02'14") | 1000 / 8000 |
| 9 | | 05'11" (+00'48") | 1000 / 9000 |
| 10 | | 05'02" (+00'39") | 1000 / 10000 |
| 11 | | 05'15" (+00'52") | 1000 / 11000 |
| 12 | | 05'01" (+00'38") | 519 / 11519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 37.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'37" | 00:09'00" |
| 3 | 05'14" | 00:14'14" |
| 4 | 05'40" | 00:19'54" |
| 5 | 04'37" | 00:24'31" |
| 6 | 05'15" | 00:29'46" |
| 7 | 05'51" | 00:35'37" |
| 8 | 06'38" | 00:42'15" |
| 9 | 05'11" | 00:47'26" |
| 10 | 05'02" | 00:52'28" |
| 11 | 05'16" | 00:57'44" |
| 11.5 | 05'02" | 01:00'21" |
留言 
展開計圈分析
