11.1 km | 00:57:38 | 05:11/km日期: 2022-10-26 18:05 - 平均心率: 143 - 卡路里: 745 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 73%
Pace: 05'36" / 05'24" / 05'24" / 05'14" / 05'10" / 05'12" / 05'11" / 05'12" / 05'06" / 05'03" / 04'34" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'02") | 1000 / 1000 |
| 2 | | 05'24" (+00'50") | 1000 / 2000 |
| 3 | | 05'24" (+00'50") | 1000 / 3000 |
| 4 | | 05'13" (+00'39") | 1000 / 4000 |
| 5 | | 05'10" (+00'36") | 1000 / 5000 |
| 6 | | 05'11" (+00'37") | 1000 / 6000 |
| 7 | | 05'10" (+00'36") | 1000 / 7000 |
| 8 | | 05'12" (+00'38") | 1000 / 8000 |
| 9 | | 05'06" (+00'32") | 1000 / 9000 |
| 10 | | 05'03" (+00'29") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'51" (+00'17") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 135.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'24" | 00:16'24" |
| 4 | 05'14" | 00:21'38" |
| 5 | 05'10" | 00:26'48" |
| 6 | 05'12" | 00:32'00" |
| 7 | 05'11" | 00:37'11" |
| 8 | 05'12" | 00:42'23" |
| 9 | 05'06" | 00:47'29" |
| 10 | 05'03" | 00:52'32" |
| 11 | 04'34" | 00:57'06" |
| 11.1 | 04'51" | 00:57'38" |
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