10.0 km | 01:02:02 | 06:11/km日期: 2022-10-27 21:12 - 平均心率: 140 - 卡路里: 614 Cal - 平均步頻: 142
Pace: 07'22" / 05'47" / 06'31" / 05'51" / 05'42" / 07'14" / 05'44" / 07'11" / 06'08" / 598'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+03'01") | 1000 / 1000 |
| 2 | | 05'44" (+02'15") | 606 / 1606 |
| 3 | | 05'48" (+02'19") | 34 / 1641 |
| 4 | | 06'27" (+02'58") | 8 / 1649 |
| 5 | | 03'29" | 2 / 1652 |
| 6 | | 05'46" (+02'17") | 1000 / 2652 |
| 7 | | 06'29" (+03'00") | 1000 / 3652 |
| 8 | | 05'47" (+02'18") | 1000 / 4652 |
| 9 | | 06'04" (+02'35") | 1000 / 5652 |
| 10 | | 06'22" (+02'53") | 1000 / 6652 |
| 11 | | 06'19" (+02'50") | 1000 / 7652 |
| 12 | | 06'57" (+03'28") | 1000 / 8652 |
| 13 | | 05'56" (+02'27") | 1000 / 9652 |
| 14 | | 05'47" (+02'18") | 357 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 72.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'47" | 00:13'09" |
| 3 | 06'31" | 00:19'40" |
| 4 | 05'51" | 00:25'31" |
| 5 | 05'42" | 00:31'13" |
| 6 | 07'14" | 00:38'27" |
| 7 | 05'44" | 00:44'11" |
| 8 | 07'11" | 00:51'22" |
| 9 | 06'08" | 00:57'30" |
| 10.0 | 05'55" | 01:03'29" |
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