13.4 km | 01:19:16 | 05:56/km日期: 2015-10-17 09:18 - 卡路里: 721 Cal - 總步數: 13616 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 54%
Pace: 05'50" / 05'45" / 05'55" / 05'51" / 05'51" / 05'59" / 05'54" / 06'09" / 05'50" / 06'08" / 05'56" / 05'54" / 05'57" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'03") | 1003 / 1003 | 169 / 101 |
2 | | 05'45" | 1008 / 2011 | 171 / 101 |
3 | | 05'53" (+00'08") | 1008 / 3019 | 172 / 98 |
4 | | 05'47" (+00'02") | 1009 / 4028 | 174 / 99 |
5 | | 05'47" (+00'02") | 1010 / 5038 | 173 / 99 |
6 | | 05'57" (+00'12") | 1002 / 6041 | 172 / 97 |
7 | | 05'52" (+00'07") | 1004 / 7045 | 171 / 99 |
8 | | 06'01" (+00'16") | 1011 / 8057 | 171 / 96 |
9 | | 05'55" (+00'10") | 1005 / 9062 | 172 / 97 |
10 | | 06'05" (+00'20") | 1000 / 10063 | 168 / 97 |
11 | | 05'58" (+00'13") | 1006 / 11069 | 172 / 96 |
12 | | 05'49" (+00'04") | 1002 / 12072 | 172 / 99 |
13 | | 05'56" (+00'11") | 1005 / 13078 | 170 / 98 |
14 | | 05'58" (+00'13") | 359 / 13437 | 171 / 97 |
10月累積里程 :
197.22 km SAUCONY MAYHEM 2 累積 :
700.5 kmMW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'45" | 00:11'35" |
3 | 05'55" | 00:17'30" |
4 | 05'51" | 00:23'21" |
5 | 05'51" | 00:29'12" |
6 | 05'59" | 00:35'11" |
7 | 05'54" | 00:41'05" |
8 | 06'09" | 00:47'14" |
9 | 05'50" | 00:53'04" |
10 | 06'08" | 00:59'12" |
11 | 05'56" | 01:05'08" |
12 | 05'54" | 01:11'02" |
13 | 05'57" | 01:16'59" |
13.4 | 06'21" | 01:19'16" |