11.7 km | 01:31:07 | 07:48/km日期: 2022-10-29 06:14 - 平均心率: 119 - 卡路里: 648 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 79%
Pace: 07'09" / 06'44" / 06'25" / 06'28" / 06'28" / 06'24" / 10'55" / 11'56" / 11'05" / 10'20" / 06'27" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'55") | 1000 / 1000 |
| 2 | | 06'42" (+00'28") | 1000 / 2000 |
| 3 | | 06'26" (+00'12") | 1000 / 3000 |
| 4 | | 06'27" (+00'13") | 1000 / 4000 |
| 5 | | 06'27" (+00'13") | 1000 / 5000 |
| 6 | | 06'23" (+00'09") | 1000 / 6000 |
| 7 | | 06'14" | 730 / 6730 |
| 8 | | 12'04" (+05'50") | 1000 / 7730 |
| 9 | | 11'07" (+04'53") | 1000 / 8730 |
| 10 | | 10'42" (+04'28") | 1000 / 9730 |
| 11 | | 10'55" (+04'41") | 176 / 9907 |
| 12 | | 06'30" (+00'16") | 1000 / 10907 |
| 13 | | 06'06" | 753 / 11660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
132.26 km 
NIKE AIR ZOOM PEGASUS 36 CodyHudson 累積 :
2185.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'44" | 00:13'53" |
| 3 | 06'25" | 00:20'18" |
| 4 | 06'28" | 00:26'46" |
| 5 | 06'28" | 00:33'14" |
| 6 | 06'24" | 00:39'38" |
| 7 | 10'55" | 00:50'33" |
| 8 | 11'56" | 01:02'29" |
| 9 | 11'05" | 01:13'34" |
| 10 | 10'20" | 01:23'54" |
| 11 | 06'27" | 01:30'21" |
| 11.7 | 06'22" | 01:34'34" |
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