42.0 km | 04:30:14 | 06:25/km日期: 2015-10-18 06:32 - 總爬升: 492 m - 卡路里: 2599 Cal - 總步數: 45678 - 平均步頻: 169 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 84%
Pace: 06'56" / 06'38" / 05'49" / 05'44" / 05'15" / 05'39" / 06'04" / 06'06" / 05'50" / 05'59" / 06'28" / 06'40" / 08'15" / 07'07" / 04'51" / 06'04" / 05'26" / 06'44" / 06'35" / 07'10" / 05'36" / 05'07" / 05'15" / 06'07" / 05'41" / 05'40" / 06'08" / 05'48" / 06'28" / 05'40" / 05'58" / 05'44" / 05'38" / 06'21" / 06'38" / 13'04" / 01'38" / 08'42" / 05'52" / 06'50" / 08'05" / 09'06" / 422'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+02'01") | 1006 / 1006 | 178 / 81 |
| 2 | | 06'39" (+01'47") | 997 / 2003 | 169 / 88 |
| 3 | | 05'50" (+00'58") | 1007 / 3011 | 182 / 93 |
| 4 | | 05'44" (+00'52") | 995 / 4006 | 182 / 95 |
| 5 | | 05'13" (+00'21") | 995 / 5002 | 186 / 102 |
| 6 | | 05'43" (+00'51") | 999 / 6001 | 170 / 102 |
| 7 | | 06'06" (+01'14") | 1008 / 7010 | 178 / 91 |
| 8 | | 06'10" (+01'18") | 999 / 8010 | 172 / 93 |
| 9 | | 05'53" (+01'01") | 989 / 9000 | 181 / 93 |
| 10 | | 06'20" (+01'28") | 1007 / 10007 | 165 / 95 |
| 11 | | 06'10" (+01'18") | 999 / 11007 | 178 / 90 |
| 12 | | 06'50" (+01'58") | 998 / 12005 | 175 / 83 |
| 13 | | 08'22" (+03'30") | 994 / 13000 | 145 / 82 |
| 14 | | 06'51" (+01'59") | 1008 / 14009 | 172 / 84 |
| 15 | | 04'52" | 996 / 15005 | 196 / 104 |
| 16 | | 06'12" (+01'20") | 995 / 16000 | 174 / 91 |
| 17 | | 05'34" (+00'42") | 1004 / 17004 | 187 / 95 |
| 18 | | 06'45" (+01'53") | 995 / 18000 | 167 / 88 |
| 19 | | 06'37" (+01'45") | 1006 / 19006 | 168 / 89 |
| 20 | | 07'19" (+02'27") | 1001 / 20008 | 156 / 87 |
| 21 | | 05'13" (+00'21") | 1000 / 21008 | 195 / 97 |
| 22 | | 05'16" (+00'24") | 997 / 22006 | 187 / 100 |
| 23 | | 05'21" (+00'29") | 1000 / 23006 | 191 / 97 |
| 24 | | 06'15" (+01'23") | 994 / 24000 | 165 / 96 |
| 25 | | 05'40" (+00'48") | 998 / 24999 | 183 / 96 |
| 26 | | 06'23" (+01'31") | 1007 / 26006 | 165 / 94 |
| 27 | | 05'30" (+00'38") | 992 / 26999 | 185 / 98 |
| 28 | | 05'56" (+01'04") | 1000 / 27999 | 173 / 96 |
| 29 | | 06'34" (+01'42") | 1004 / 29004 | 156 / 97 |
| 30 | | 05'36" (+00'44") | 999 / 30003 | 185 / 96 |
| 31 | | 06'02" (+01'10") | 995 / 30998 | 162 / 101 |
| 32 | | 05'54" (+01'02") | 1004 / 32002 | 182 / 92 |
| 33 | | 05'44" (+00'52") | 1004 / 33007 | 184 / 94 |
| 34 | | 06'27" (+01'35") | 997 / 34004 | 162 / 95 |
| 35 | | 07'31" (+02'39") | 1002 / 35007 | 141 / 93 |
| 36 | | 07'13" (+02'21") | 1448 / 36455 | 176 / 78 |
| 37 | | 07'09" (+02'17") | 1441 / 37897 | 176 / 78 |
| 38 | | 05'56" (+01'04") | 106 / 38004 | 180 / 93 |
| 39 | | 07'24" (+02'32") | 999 / 39003 | 149 / 90 |
| 40 | | 07'19" (+02'27") | 996 / 40000 | 159 / 85 |
| 41 | | 08'16" (+03'24") | 1000 / 41000 | 134 / 89 |
| 42 | | 09'55" (+05'03") | 1006 / 42007 | 107 / 94 |
| 43 | | 17'27" (+12'35") | 7 / 42015 | 60 / 95 |
10月累積里程 : 154.36 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'38" | 00:13'34" |
| 3 | 05'49" | 00:19'23" |
| 4 | 05'44" | 00:25'07" |
| 5 | 05'15" | 00:30'22" |
| 6 | 05'39" | 00:36'01" |
| 7 | 06'04" | 00:42'05" |
| 8 | 06'06" | 00:48'11" |
| 9 | 05'50" | 00:54'01" |
| 10 | 05'59" | 01:00'00" |
| 11 | 06'28" | 01:06'28" |
| 12 | 06'40" | 01:13'08" |
| 13 | 08'15" | 01:21'23" |
| 14 | 07'07" | 01:28'30" |
| 15 | 04'51" | 01:33'21" |
| 16 | 06'04" | 01:39'25" |
| 17 | 05'26" | 01:44'51" |
| 18 | 06'44" | 01:51'35" |
| 19 | 06'35" | 01:58'10" |
| 20 | 07'10" | 02:05'20" |
| 21 | 05'36" | 02:10'56" |
| 22 | 05'07" | 02:16'03" |
| 23 | 05'15" | 02:21'18" |
| 24 | 06'07" | 02:27'25" |
| 25 | 05'41" | 02:33'06" |
| 26 | 05'40" | 02:38'46" |
| 27 | 06'08" | 02:44'54" |
| 28 | 05'48" | 02:50'42" |
| 29 | 06'28" | 02:57'10" |
| 30 | 05'40" | 03:02'50" |
| 31 | 05'58" | 03:08'48" |
| 32 | 05'44" | 03:14'32" |
| 33 | 05'38" | 03:20'10" |
| 34 | 06'21" | 03:26'31" |
| 35 | 06'38" | 03:33'09" |
| 36 | 13'04" | 03:46'13" |
| 37 | 01'38" | 03:47'51" |
| 38 | 08'42" | 03:56'33" |
| 39 | 05'52" | 04:02'25" |
| 40 | 06'50" | 04:09'15" |
| 41 | 08'05" | 04:17'20" |
| 42 | 09'06" | 04:26'26" |
| 42.0 | 387'45" | 04:30'14" |
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