15.0 km | 01:20:03 | 05:19/km日期: 2015-10-15 18:23 - 卡路里: 1077 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'09" / 05'01" / 05'09" / 05'12" / 05'27" / 05'22" / 05'32" / 05'28" / 05'36" / 05'36" / 05'33" / 05'40" / 04'38" / 05'24" / 05'08" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'29") | 1000 / 1000 |
| 2 | | 05'01" (+00'22") | 1000 / 2000 |
| 3 | | 05'08" (+00'29") | 1000 / 3000 |
| 4 | | 05'11" (+00'32") | 1000 / 4000 |
| 5 | | 05'27" (+00'48") | 1000 / 5000 |
| 6 | | 05'21" (+00'42") | 1000 / 6000 |
| 7 | | 05'32" (+00'53") | 1000 / 7000 |
| 8 | | 05'27" (+00'48") | 1000 / 8000 |
| 9 | | 05'36" (+00'57") | 1000 / 9000 |
| 10 | | 05'32" (+00'53") | 1000 / 10000 |
| 11 | | 05'36" (+00'57") | 1000 / 11000 |
| 12 | | 05'38" (+00'59") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 05'23" (+00'44") | 1000 / 14000 |
| 15 | | 05'08" (+00'29") | 1000 / 15000 |
| 16 | | 04'59" (+00'20") | 28 / 15028 |
10月累積里程 : 323.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 05'09" | 00:15'19" |
| 4 | 05'12" | 00:20'31" |
| 5 | 05'27" | 00:25'58" |
| 6 | 05'22" | 00:31'20" |
| 7 | 05'32" | 00:36'52" |
| 8 | 05'28" | 00:42'20" |
| 9 | 05'36" | 00:47'56" |
| 10 | 05'36" | 00:53'32" |
| 11 | 05'33" | 00:59'05" |
| 12 | 05'40" | 01:04'45" |
| 13 | 04'38" | 01:09'23" |
| 14 | 05'24" | 01:14'47" |
| 15 | 05'08" | 01:19'55" |
| 15.0 | 05'16" | 01:20'04" |
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