10.8 km | 00:58:49 | 05:26/km日期: 2015-10-17 17:05 - 卡路里: 985 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'19" / 05'15" / 05'15" / 05'13" / 05'27" / 05'31" / 05'37" / 05'32" / 05'31" / 05'30" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'15" (+00'03") | 1000 / 2000 |
| 3 | | 05'15" (+00'03") | 1000 / 3000 |
| 4 | | 05'13" (+00'01") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 05'37" (+00'25") | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 05'57" (+00'45") | 798 / 10798 |
10月累積里程 : 343.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 05'15" | 00:15'49" |
| 4 | 05'13" | 00:21'02" |
| 5 | 05'27" | 00:26'29" |
| 6 | 05'31" | 00:32'00" |
| 7 | 05'37" | 00:37'37" |
| 8 | 05'32" | 00:43'09" |
| 9 | 05'31" | 00:48'40" |
| 10 | 05'30" | 00:54'10" |
| 10.8 | 06'01" | 00:58'59" |
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