21.3 km | 02:45:55 | 07:46/km日期: 2022-10-29 06:26 - 總爬升: 359 m - 平均心率: 146 - 卡路里: 1567 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 80%
Pace: 10'01" / 06'25" / 06'04" / 06'13" / 06'12" / 05'34" / 05'25" / 05'19" / 07'30" / 07'41" / 09'29" / 11'39" / 07'54" / 07'53" / 08'06" / 07'10" / 06'23" / 08'54" / 09'07" / 09'37" / 08'18" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+05'33") | 1000 / 1000 |
| 2 | | 06'24" (+01'06") | 1000 / 2000 |
| 3 | | 06'04" (+00'46") | 1000 / 3000 |
| 4 | | 06'12" (+00'54") | 1000 / 4000 |
| 5 | | 06'12" (+00'54") | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 07'29" (+02'11") | 1000 / 9000 |
| 10 | | 07'41" (+02'23") | 1000 / 10000 |
| 11 | | 09'28" (+04'10") | 1000 / 11000 |
| 12 | | 11'38" (+06'20") | 1000 / 12000 |
| 13 | | 07'53" (+02'35") | 1000 / 13000 |
| 14 | | 07'53" (+02'35") | 1000 / 14000 |
| 15 | | 08'05" (+02'47") | 1000 / 15000 |
| 16 | | 07'10" (+01'52") | 1000 / 16000 |
| 17 | | 06'23" (+01'05") | 1000 / 17000 |
| 18 | | 08'53" (+03'35") | 1000 / 18000 |
| 19 | | 09'07" (+03'49") | 1000 / 19000 |
| 20 | | 09'34" (+04'16") | 709 / 19709 |
| 21 | | 08'47" (+03'29") | 1000 / 20709 |
| 22 | | 10'19" (+05'01") | 634 / 21343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 51.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 06'25" | 00:16'26" |
| 3 | 06'04" | 00:22'30" |
| 4 | 06'13" | 00:28'43" |
| 5 | 06'12" | 00:34'55" |
| 6 | 05'34" | 00:40'29" |
| 7 | 05'25" | 00:45'54" |
| 8 | 05'19" | 00:51'13" |
| 9 | 07'30" | 00:58'43" |
| 10 | 07'41" | 01:06'24" |
| 11 | 09'29" | 01:15'53" |
| 12 | 11'39" | 01:27'32" |
| 13 | 07'54" | 01:35'26" |
| 14 | 07'53" | 01:43'19" |
| 15 | 08'06" | 01:51'25" |
| 16 | 07'10" | 01:58'35" |
| 17 | 06'23" | 02:04'58" |
| 18 | 08'54" | 02:13'52" |
| 19 | 09'07" | 02:22'59" |
| 20 | 09'37" | 02:32'36" |
| 21 | 08'18" | 02:40'54" |
| 21.3 | 12'19" | 02:45'08" |
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