10.0 km | 00:56:31 | 05:38/km日期: 2022-10-27 18:33 - 平均心率: 173 - 卡路里: 698 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 84%
Pace: 05'33" / 05'40" / 05'40" / 05'39" / 05'43" / 05'44" / 05'39" / 05'41" / 05'44" / 05'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'01") | 500 / 500 |
| 2 | | 05'43" (+00'21") | 500 / 1000 |
| 3 | | 05'44" (+00'22") | 500 / 1500 |
| 4 | | 05'35" (+00'13") | 500 / 2000 |
| 5 | | 05'42" (+00'20") | 500 / 2500 |
| 6 | | 05'36" (+00'14") | 500 / 3000 |
| 7 | | 05'39" (+00'17") | 500 / 3500 |
| 8 | | 05'39" (+00'17") | 500 / 4000 |
| 9 | | 05'44" (+00'22") | 500 / 4500 |
| 10 | | 05'43" (+00'21") | 500 / 5000 |
| 11 | | 05'39" (+00'17") | 500 / 5500 |
| 12 | | 05'46" (+00'24") | 500 / 6000 |
| 13 | | 05'34" (+00'12") | 500 / 6500 |
| 14 | | 05'43" (+00'21") | 500 / 7000 |
| 15 | | 05'47" (+00'25") | 500 / 7500 |
| 16 | | 05'35" (+00'13") | 500 / 8000 |
| 17 | | 05'46" (+00'24") | 500 / 8500 |
| 18 | | 05'40" (+00'18") | 500 / 9000 |
| 19 | | 05'22" | 500 / 9500 |
| 20 | | 05'31" (+00'09") | 500 / 10000 |
| 21 | | 03'27" | 6 / 10006 |
星期六前最後一練了，心率還是沒能壓住，當天就看高心率跑能撐多久了🤪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 171.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'40" | 00:11'13" |
| 3 | 05'40" | 00:16'53" |
| 4 | 05'39" | 00:22'32" |
| 5 | 05'43" | 00:28'15" |
| 6 | 05'44" | 00:33'59" |
| 7 | 05'39" | 00:39'38" |
| 8 | 05'41" | 00:45'19" |
| 9 | 05'44" | 00:51'03" |
| 10 | 05'26" | 00:56'29" |
| 10.0 | 05'32" | 00:56'31" |
展開計圈分析
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