16.1 km | 02:07:18 | 07:53/km日期: 2015-10-14 07:50 - 總爬升: 339 m - 卡路里: 1017 Cal - 溫度: 23°C - 濕度: 70%
Pace: 06'58" / 07'30" / 07'18" / 09'18" / 07'16" / 07'31" / 10'08" / 09'29" / 08'59" / 08'59" / 07'52" / 06'38" / 10'02" / 05'57" / 07'06" / 05'14" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'36") | 999 / 999 |
| 2 | | 07'36" (+02'23") | 1006 / 2005 |
| 3 | | 07'18" (+02'05") | 999 / 3004 |
| 4 | | 09'17" (+04'04") | 1000 / 4004 |
| 5 | | 07'15" (+02'02") | 1000 / 5005 |
| 6 | | 07'27" (+02'14") | 991 / 5997 |
| 7 | | 10'08" (+04'55") | 1002 / 6999 |
| 8 | | 09'30" (+04'17") | 1018 / 8017 |
| 9 | | 09'02" (+03'49") | 1004 / 9022 |
| 10 | | 08'50" (+03'37") | 1000 / 10022 |
| 11 | | 07'56" (+02'43") | 996 / 11019 |
| 12 | | 06'34" (+01'21") | 1007 / 12027 |
| 13 | | 10'16" (+05'03") | 1004 / 13031 |
| 14 | | 05'46" (+00'33") | 1001 / 14033 |
| 15 | | 07'00" (+01'47") | 990 / 15023 |
| 16 | | 05'13" | 1002 / 16026 |
| 17 | | 08'10" (+02'57") | 118 / 16144 |
跑落有點攰，索性今日慢慢跑，到壁屋飲水猶豫緊落唔落蠔涌，望過對面先發現原來有間超巿，跑咗咁多次都無留意到，又見條碧翠路幾斜下，又未跑過，於是跑過去試，條路唔係好長，大約四百米左右，斜度同飛鵝山道早段差不多，但沿路都有狗屎尿味，難明住呢度啲人，唔通成世唔打開窗嗎？真係自作自受。見有位師兄單車玩上落，於是又學下，衝斜路，衝咗兩次，回程橫隔膜有點痛，慢慢跑落山！
10月累積里程 :
100.57 km 
new balance mr10by2 累積 :
1903.0 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'30" | 00:14'28" |
| 3 | 07'18" | 00:21'46" |
| 4 | 09'18" | 00:31'04" |
| 5 | 07'16" | 00:38'20" |
| 6 | 07'31" | 00:45'51" |
| 7 | 10'08" | 00:55'59" |
| 8 | 09'29" | 01:05'28" |
| 9 | 08'59" | 01:14'27" |
| 10 | 08'59" | 01:23'26" |
| 11 | 07'52" | 01:31'18" |
| 12 | 06'38" | 01:37'56" |
| 13 | 10'02" | 01:47'58" |
| 14 | 05'57" | 01:53'55" |
| 15 | 07'06" | 02:01'01" |
| 16 | 05'14" | 02:06'15" |
| 16.1 | 07'15" | 02:07'18" |
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