15.0 km | 01:34:44 | 06:18/km日期: 2022-10-26 19:18 - 平均心率: 157 - 卡路里: 730 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 69%
Pace: 07'10" / 06'51" / 06'28" / 06'16" / 06'17" / 06'16" / 06'19" / 06'07" / 06'09" / 06'08" / 05'43" / 06'02" / 05'59" / 07'43" / 06'27" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'27") | 1000 / 1000 |
| 2 | | 06'50" (+01'07") | 1000 / 2000 |
| 3 | | 06'27" (+00'44") | 1000 / 3000 |
| 4 | | 06'16" (+00'33") | 1000 / 4000 |
| 5 | | 06'16" (+00'33") | 1000 / 5000 |
| 6 | | 06'16" (+00'33") | 1000 / 6000 |
| 7 | | 06'18" (+00'35") | 1000 / 7000 |
| 8 | | 06'06" (+00'23") | 1000 / 8000 |
| 9 | | 06'08" (+00'25") | 1000 / 9000 |
| 10 | | 06'08" (+00'25") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 06'02" (+00'19") | 1000 / 12000 |
| 13 | | 05'58" (+00'15") | 1000 / 13000 |
| 14 | | 06'29" (+00'46") | 1000 / 14000 |
| 15 | | 06'26" (+00'43") | 1000 / 15000 |
| 16 | | 05'56" (+00'13") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 95.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'51" | 00:14'01" |
| 3 | 06'28" | 00:20'29" |
| 4 | 06'16" | 00:26'45" |
| 5 | 06'17" | 00:33'02" |
| 6 | 06'16" | 00:39'18" |
| 7 | 06'19" | 00:45'37" |
| 8 | 06'07" | 00:51'44" |
| 9 | 06'09" | 00:57'53" |
| 10 | 06'08" | 01:04'01" |
| 11 | 05'43" | 01:09'44" |
| 12 | 06'02" | 01:15'46" |
| 13 | 05'59" | 01:21'45" |
| 14 | 07'43" | 01:29'28" |
| 15 | 06'27" | 01:35'55" |
| 15.0 | 06'22" | 01:35'58" |
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