18.4 km | 02:08:13 | 06:59/km日期: 2022-10-27 18:07 - 總爬升: 491 m - 平均心率: 160 - 卡路里: 1318 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 67%
Pace: 08'12" / 07'31" / 06'43" / 05'52" / 05'44" / 08'22" / 08'04" / 08'48" / 06'37" / 06'42" / 07'20" / 06'24" / 05'44" / 07'15" / 07'20" / 07'42" / 06'02" / 05'41" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'31") | 1000 / 1000 |
| 2 | | 07'31" (+01'51") | 1000 / 2000 |
| 3 | | 06'42" (+01'02") | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" (+00'04") | 1000 / 5000 |
| 6 | | 08'21" (+02'41") | 1000 / 6000 |
| 7 | | 08'04" (+02'24") | 1000 / 7000 |
| 8 | | 08'47" (+03'07") | 1000 / 8000 |
| 9 | | 06'37" (+00'57") | 1000 / 9000 |
| 10 | | 06'41" (+01'01") | 1000 / 10000 |
| 11 | | 07'20" (+01'40") | 1000 / 11000 |
| 12 | | 06'24" (+00'44") | 1000 / 12000 |
| 13 | | 05'43" (+00'03") | 1000 / 13000 |
| 14 | | 07'15" (+01'35") | 1000 / 14000 |
| 15 | | 07'20" (+01'40") | 1000 / 15000 |
| 16 | | 07'41" (+02'01") | 1000 / 16000 |
| 17 | | 06'02" (+00'22") | 1000 / 17000 |
| 18 | | 05'40" | 1000 / 18000 |
| 19 | | 06'06" (+00'26") | 356 / 18356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 244.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'31" | 00:15'43" |
| 3 | 06'43" | 00:22'26" |
| 4 | 05'52" | 00:28'18" |
| 5 | 05'44" | 00:34'02" |
| 6 | 08'22" | 00:42'24" |
| 7 | 08'04" | 00:50'28" |
| 8 | 08'48" | 00:59'16" |
| 9 | 06'37" | 01:05'53" |
| 10 | 06'42" | 01:12'35" |
| 11 | 07'20" | 01:19'55" |
| 12 | 06'24" | 01:26'19" |
| 13 | 05'44" | 01:32'03" |
| 14 | 07'15" | 01:39'18" |
| 15 | 07'20" | 01:46'38" |
| 16 | 07'42" | 01:54'20" |
| 17 | 06'02" | 02:00'22" |
| 18 | 05'41" | 02:06'03" |
| 18.4 | 06'04" | 02:08'13" |
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