10.4 km | 00:50:10 | 04:49/km日期: 2022-10-27 17:36 - 平均心率: 150 - 卡路里: 689 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 68%
Pace: 05'04" / 05'20" / 05'18" / 05'08" / 05'12" / 04'59" / 04'57" / 04'57" / 04'54" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'13") | 1000 / 1000 |
| 2 | | 05'20" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" (+00'23") | 1000 / 3000 |
| 4 | | 05'08" (+00'14") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 04'58" (+00'04") | 1000 / 6000 |
| 7 | | 04'58" (+00'04") | 1000 / 7000 |
| 8 | | 04'55" (+00'01") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'40" | 920 / 9920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 288.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'20" | 00:10'24" |
| 3 | 05'18" | 00:15'42" |
| 4 | 05'08" | 00:20'50" |
| 5 | 05'12" | 00:26'02" |
| 6 | 04'59" | 00:31'01" |
| 7 | 04'57" | 00:35'58" |
| 8 | 04'57" | 00:40'55" |
| 9 | 04'54" | 00:45'49" |
| 9.9 | 04'40" | 00:50'07" |
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