23.6 km | 03:12:46 | 08:10/km日期: 2022-10-23 06:46 - 總爬升: 718 m - 平均心率: 132 - 卡路里: 1491 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 81%
Pace: 06'10" / 05'50" / 05'57" / 06'15" / 06'20" / 08'12" / 08'31" / 08'18" / 10'04" / 12'37" / 09'33" / 09'03" / 05'45" / 06'54" / 05'31" / 05'32" / 05'39" / 10'33" / 08'23" / 07'19" / 08'52" / 10'53" / 13'23" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'40") | 1000 / 1000 |
| 2 | | 05'49" (+00'19") | 1000 / 2000 |
| 3 | | 05'57" (+00'27") | 1000 / 3000 |
| 4 | | 06'14" (+00'44") | 1000 / 4000 |
| 5 | | 06'20" (+00'50") | 1000 / 5000 |
| 6 | | 08'11" (+02'41") | 1000 / 6000 |
| 7 | | 08'31" (+03'01") | 1000 / 7000 |
| 8 | | 08'17" (+02'47") | 1000 / 8000 |
| 9 | | 10'04" (+04'34") | 1000 / 9000 |
| 10 | | 12'36" (+07'06") | 1000 / 10000 |
| 11 | | 08'17" (+02'47") | 1000 / 11000 |
| 12 | | 10'18" (+04'48") | 1000 / 12000 |
| 13 | | 05'45" (+00'15") | 1000 / 13000 |
| 14 | | 06'53" (+01'23") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 05'32" (+00'02") | 1000 / 16000 |
| 17 | | 05'38" (+00'08") | 1000 / 17000 |
| 18 | | 10'33" (+05'03") | 1000 / 18000 |
| 19 | | 08'22" (+02'52") | 1000 / 19000 |
| 20 | | 07'19" (+01'49") | 1000 / 20000 |
| 21 | | 08'51" (+03'21") | 1000 / 21000 |
| 22 | | 10'52" (+05'22") | 1000 / 22000 |
| 23 | | 13'23" (+07'53") | 1000 / 23000 |
| 24 | | 12'00" (+06'30") | 600 / 23600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 244.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 05'57" | 00:17'57" |
| 4 | 06'15" | 00:24'12" |
| 5 | 06'20" | 00:30'32" |
| 6 | 08'12" | 00:38'44" |
| 7 | 08'31" | 00:47'15" |
| 8 | 08'18" | 00:55'33" |
| 9 | 10'04" | 01:05'37" |
| 10 | 12'37" | 01:18'14" |
| 11 | 09'33" | 01:27'47" |
| 12 | 09'03" | 01:36'50" |
| 13 | 05'45" | 01:42'35" |
| 14 | 06'54" | 01:49'29" |
| 15 | 05'31" | 01:55'00" |
| 16 | 05'32" | 02:00'32" |
| 17 | 05'39" | 02:06'11" |
| 18 | 10'33" | 02:16'44" |
| 19 | 08'23" | 02:25'07" |
| 20 | 07'19" | 02:32'26" |
| 21 | 08'52" | 02:41'18" |
| 22 | 10'53" | 02:52'11" |
| 23 | 13'23" | 03:05'34" |
| 23.6 | 11'59" | 03:12'46" |
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