14.0 km | 01:29:45 | 06:23/km日期: 2022-10-15 06:40 - 總爬升: 113 m - 平均心率: 143 - 卡路里: 720 Cal - 平均步頻: 166
Pace: 08'18" / 05'47" / 05'44" / 06'29" / 05'13" / 05'08" / 05'28" / 08'49" / 06'14" / 06'32" / 06'04" / 06'07" / 05'57" / 07'28" / 12'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+03'11") | 1000 / 1000 |
2 | | 05'46" (+00'39") | 1000 / 2000 |
3 | | 05'44" (+00'37") | 1000 / 3000 |
4 | | 06'29" (+01'22") | 1000 / 4000 |
5 | | 05'12" (+00'05") | 1000 / 5000 |
6 | | 05'07" | 1000 / 6000 |
7 | | 05'28" (+00'21") | 1000 / 7000 |
8 | | 08'49" (+03'42") | 1000 / 8000 |
9 | | 06'13" (+01'06") | 1000 / 9000 |
10 | | 06'31" (+01'24") | 1000 / 10000 |
11 | | 06'04" (+00'57") | 1000 / 11000 |
12 | | 06'07" (+01'00") | 1000 / 12000 |
13 | | 05'57" (+00'50") | 1000 / 13000 |
14 | | 07'27" (+02'20") | 1000 / 14000 |
15 | | 12'41" (+07'34") | 35 / 14035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 244.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 05'47" | 00:14'05" |
3 | 05'44" | 00:19'49" |
4 | 06'29" | 00:26'18" |
5 | 05'13" | 00:31'31" |
6 | 05'08" | 00:36'39" |
7 | 05'28" | 00:42'07" |
8 | 08'49" | 00:50'56" |
9 | 06'14" | 00:57'10" |
10 | 06'32" | 01:03'42" |
11 | 06'04" | 01:09'46" |
12 | 06'07" | 01:15'53" |
13 | 05'57" | 01:21'50" |
14 | 07'28" | 01:29'18" |
14.0 | 12'38" | 01:29'45" |