10.0 km | 00:59:50 | 05:57/km日期: 2015-10-14 18:01 - 地點: 河濱 - 天氣: 風大 - 平均心率: 172 - 卡路里: 1059 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'05" / 06'06" / 06'04" / 06'05" / 05'57" / 05'54" / 05'36" / 05'47" / 05'50" / 06'00" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'28") | 981 / 981 |
| 2 | | 06'04" (+00'28") | 1010 / 1992 |
| 3 | | 06'06" (+00'30") | 1002 / 2994 |
| 4 | | 06'04" (+00'28") | 1002 / 3996 |
| 5 | | 05'56" (+00'20") | 1005 / 5002 |
| 6 | | 05'52" (+00'16") | 1010 / 6012 |
| 7 | | 05'36" | 1007 / 7020 |
| 8 | | 05'48" (+00'12") | 1002 / 8022 |
| 9 | | 05'49" (+00'13") | 1007 / 9029 |
| 10 | | 05'59" (+00'23") | 994 / 10023 |
| 11 | | 06'01" (+00'25") | 52 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 92.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 06'04" | 00:18'15" |
| 4 | 06'05" | 00:24'20" |
| 5 | 05'57" | 00:30'17" |
| 6 | 05'54" | 00:36'11" |
| 7 | 05'36" | 00:41'47" |
| 8 | 05'47" | 00:47'34" |
| 9 | 05'50" | 00:53'24" |
| 10 | 06'00" | 00:59'24" |
| 10.0 | 10'34" | 00:59'50" |
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