15.3 km | 01:38:13 | 06:25/km日期: 2022-10-23 06:23 - 總爬升: 332 m - 平均心率: 159 - 卡路里: 1181 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 92%
Pace: 07'14" / 06'54" / 06'31" / 06'15" / 07'02" / 05'55" / 05'53" / 10'19" / 05'57" / 08'12" / 08'59" / 08'26" / 05'49" / 05'44" / 05'23" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'52") | 1000 / 1000 |
| 2 | | 06'54" (+01'32") | 1000 / 2000 |
| 3 | | 06'31" (+01'09") | 1000 / 3000 |
| 4 | | 06'14" (+00'52") | 1000 / 4000 |
| 5 | | 05'54" (+00'32") | 1000 / 5000 |
| 6 | | 05'54" (+00'32") | 1000 / 6000 |
| 7 | | 05'53" (+00'31") | 1000 / 7000 |
| 8 | | 05'56" (+00'34") | 1000 / 8000 |
| 9 | | 05'56" (+00'34") | 1000 / 9000 |
| 10 | | 08'11" (+02'49") | 1000 / 10000 |
| 11 | | 08'59" (+03'37") | 1000 / 11000 |
| 12 | | 06'13" (+00'51") | 1000 / 12000 |
| 13 | | 05'48" (+00'26") | 1000 / 13000 |
| 14 | | 05'44" (+00'22") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 04'54" | 279 / 15279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 192.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'54" | 00:14'08" |
| 3 | 06'31" | 00:20'39" |
| 4 | 06'15" | 00:26'54" |
| 5 | 07'02" | 00:33'56" |
| 6 | 05'55" | 00:39'51" |
| 7 | 05'53" | 00:45'44" |
| 8 | 10'19" | 00:56'03" |
| 9 | 05'57" | 01:02'00" |
| 10 | 08'12" | 01:10'12" |
| 11 | 08'59" | 01:19'11" |
| 12 | 08'26" | 01:27'37" |
| 13 | 05'49" | 01:33'26" |
| 14 | 05'44" | 01:39'10" |
| 15 | 05'23" | 01:44'33" |
| 15.3 | 04'53" | 01:45'55" |
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